NOMU Italian Rub-spiced beef strips are dished up on a creamy hummus base and topped with silky-sweet onions. Sided with crispy lentils, a cucumber & tomato salad, and crumblings of creamy feta.
Autumn Hummus & Beef Rump Bowl
Autumn Hummus & Beef Rump Bowl
with caramelised onion, crispy lentils & Danish-style feta
Hands on Time: 25 - 45 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Beef Rump Strips
- Cucumber
- Danish-style Feta
- Garlic Clove
- Garlic Cloves
- Hummus
- NOMU Italian Rub
- Onion
- Onions
- Red Wine Vinegar
- Salad Leaves
- Tinned Lentils
- Tomato/es
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
- Seasoning (salt & pepper)
Beef PREP
Pat the Beef strips dry with paper towel and mix with the NOMU rub. Set aside.
Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the lentils until crispy, 6-8 minutes. In the final 30-60 seconds, add the garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar, and 15ml [30ml]|#7DA0D7 of olive oil. Add the Tomatoes, the Cucumber, the salad leaves, seasoning, and toss to combine.
Beef STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. When hot, sear the Beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions, and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the drained feta over the salad. Enjoy, Chef!
Beef PREP
Pat the Beef strips dry with paper towel and mix with the NOMU rub. Set aside.
Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the lentils until crispy, 6-8 minutes. In the final 30-60 seconds, add the garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar, and 15ml [30ml]|#7DA0D7 of olive oil. Add the Tomatoes, the Cucumber, the salad leaves, seasoning, and toss to combine.
Beef STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. When hot, sear the Beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions, and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the drained feta over the salad. Enjoy, Chef!
Beef PREP
Pat the Beef strips dry with paper towel and mix with the NOMU rub. Set aside.
Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the lentils until crispy, 8-10 minutes. In the final 30-60 seconds, add the garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar, and 45ml [60ml]|#7DA0D7 of olive oil. Add the Tomatoes, the Cucumber, the salad leaves, seasoning, and toss to combine.
Beef STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. When hot, sear the Beef until browned, 30-60 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions, and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the drained feta over the salad. Enjoy, Chef!
Beef PREP
Pat the Beef strips dry with paper towel and mix with the NOMU rub. Set aside.
Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover.
LENTILS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the lentils until crispy, 8-10 minutes. In the final 30-60 seconds, add the garlic, remove from the pan, and season.
SOME FRESHNESS
In a bowl, combine the vinegar, and 45ml [60ml]|#7DA0D7 of olive oil. Add the Tomatoes, the Cucumber, the salad leaves, seasoning, and toss to combine.
Beef STRIPS
Return the pan to high heat with a drizzle of oil and a knob of butter. When hot, sear the Beef until browned, 30-60 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
TIME TO EAT
Smear the Hummus in an open bowl, then top it with the caramelised onions, and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the drained feta over the salad. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Autumn Hummus & Beef Rump Bowl?
The preparation time for Autumn Hummus & Beef Rump Bowl with caramelised onion, crispy lentils & Danish-style feta is between 25 and 45 minutes.
What is the total time required to make Autumn Hummus & Beef Rump Bowl with caramelised onion, crispy lentils & Danish-style feta?
The total time required to make Autumn Hummus & Beef Rump Bowl with caramelised onion, crispy lentils & Danish-style feta is between 30 and 50 minutes.
How many servings does Autumn Hummus & Beef Rump Bowl provide?
4 servings
What are the main ingredients in Autumn Hummus & Beef Rump Bowl?
Beef Rump Strips, Cucumber, Danish-style Feta, Garlic Clove, Garlic Cloves, Hummus, NOMU Italian Rub, Onion, Onions, Red Wine Vinegar, Salad Leaves, Tinned Lentils, Tomato/es, Tomatoes
What is the nutritional information of Autumn Hummus & Beef Rump Bowl?
Calories: 728, Carbs: 57 grams, Fat: grams, Protein: 53.8 grams, Sugar: 15.1 grams, Salt: 830 grams
How do I prepare Autumn Hummus & Beef Rump Bowl?
TIME TO EAT: Smear the hummus in an open bowl, then top it with the caramelised onions, and the beef strips. Side with the fresh salad, sprinkle over the crispy lentils and scatter the drained feta over the salad. Enjoy, Chef! BEEF STRIPS: Return the pan to high heat with a drizzle of oil and a knob of butter. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season. SOME FRESHNESS: In a bowl, combine the vinegar, and 15ml [30ml]|#7DA0D7 of olive oil. Add the tomatoes, the cucumber, the salad leaves, seasoning, and toss to combine. LENTILS: Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the lentils until crispy, 6-8 minutes. In the final 30-60 seconds, add the garlic, remove from the pan, and season. ONIONS: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, season, and cover. BEEF PREP: Pat the beef strips dry with paper towel and mix with the NOMU rub. Set aside.
What should be prepared from my kitchen to make Autumn Hummus & Beef Rump Bowl?
Beef Rump Strips, Cucumber, Danish-style Feta, Garlic Clove, Garlic Cloves, Hummus, NOMU Italian Rub, Onion, Onions, Red Wine Vinegar, Salad Leaves, Tinned Lentils, Tomato/es, Tomatoes
How many calories does Autumn Hummus & Beef Rump Bowl have?
728 calories
How much fat content does Autumn Hummus & Beef Rump Bowl have?
grams
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