Buttery beans, crispy bacon & bulgur wheat. What more can you ask for when it comes to this recipe, Chef? Except a second helping. Coated in a rich & tangy tomato sauce, silky onion, fresh plum tomato & butter beans swim in a sensational sauce. Poured over a bed of bulgur wheat, topped with salty bacon and garnished with coriander.
Bacon & Harissa Beans
Bacon & Harissa Beans
with bulgur wheat
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Bulgur Wheat
- Butter Beans
- Fresh Coriander
- Garlic Clove
- Garlic Cloves
- Harissa Base
- Onion
- Onions
- Sour Cream
- Streaky Pork Bacon
- Tomato/es
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 200ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ALWAYS BETTER WITH BACON
Place a pan (with a lid) over medium-high heat. When hot, add the bacon strips and fry until browned and crispy, 3-5 minutes per side. Remove from the pan and drain on paper towel. Roughly chop and set aside.
TASTY TOMATO SAUCE
Return the pan to medium heat, reserving any oil from the bacon. When hot, fry the Onion until caramelised, 6-8 minutes (shifting occasionally). Reduce the heat and add the garlic and tomato base. Fry until fragrant, 1-2 minutes (shifting constantly).
BEAN THERE, MADE THAT
To the pan, add the tomato and fry until softened, squishing it with the back of a spatula to create a sauce. Add the butter beans, 5ml [10ml]|#7DA0D7 of a sweetener, 100ml [200ml]|#7DA0D7 of water and some seasoning. Place a lid on and allow it to simmer for 4-5 minutes, shifting occasionally. Remove from the heat and mix in ¾ the coriander and the sour cream.
WELL DONE!
Bowl up the bulgur wheat, topped with the harissa beans, scattering over the remaining coriander and the crispy bacon. Simple as that, Chef.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 200ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
ALWAYS BETTER WITH BACON
Place a pan (with a lid) over medium-high heat. When hot, add the bacon strips and fry until browned and crispy, 3-5 minutes per side. Remove from the pan and drain on paper towel. Roughly chop and set aside.
TASTY TOMATO SAUCE
Return the pan to medium heat, reserving any oil from the bacon. When hot, fry the Onion until caramelised, 6-8 minutes (shifting occasionally). Reduce the heat and add the garlic and tomato base. Fry until fragrant, 1-2 minutes (shifting constantly).
BEAN THERE, MADE THAT
To the pan, add the tomato and fry until softened, squishing it with the back of a spatula to create a sauce. Add the butter beans, 5ml [10ml]|#7DA0D7 of a sweetener, 100ml [200ml]|#7DA0D7 of water and some seasoning. Place a lid on and allow it to simmer for 4-5 minutes, shifting occasionally. Remove from the heat and mix in ¾ the coriander and the sour cream.
WELL DONE!
Bowl up the bulgur wheat, topped with the harissa beans, scattering over the remaining coriander and the crispy bacon. Simple as that, Chef.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 600ml [800ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ALWAYS BETTER WITH BACON
Place a pan (with a lid) over medium-high heat. When hot, add the bacon strips and fry until browned and crispy, 3-5 minutes per side. Remove from the pan and drain on paper towel. Roughly chop and set aside.
TASTY TOMATO SAUCE
Return the pan to medium heat, reserving any oil from the bacon. When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). Reduce the heat and add the garlic and tomato base. Fry until fragrant, 1-2 minutes (shifting constantly).
BEAN THERE, MADE THAT
To the pan, add the tomato and fry until softened, squishing it with the back of a spatula to create a sauce. Add the butter beans, 15ml [20ml]|#7DA0D7 of a sweetener, 300ml [400ml]|#7DA0D7 of water and some seasoning. Place a lid on and allow it to simmer for 4-5 minutes, shifting occasionally. Remove from the heat and mix in ¾ of the coriander and the sour cream.
WELL DONE!
Bowl up the bulgur wheat, topped with the harissa beans, scattering over the remaining coriander and the crispy bacon. Simple as that, Chef.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 600ml [800ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
ALWAYS BETTER WITH BACON
Place a pan (with a lid) over medium-high heat. When hot, add the bacon strips and fry until browned and crispy, 3-5 minutes per side. Remove from the pan and drain on paper towel. Roughly chop and set aside.
TASTY TOMATO SAUCE
Return the pan to medium heat, reserving any oil from the bacon. When hot, fry the Onion until caramelised, 8-10 minutes (shifting occasionally). Reduce the heat and add the garlic and tomato base. Fry until fragrant, 1-2 minutes (shifting constantly).
BEAN THERE, MADE THAT
To the pan, add the tomato and fry until softened, squishing it with the back of a spatula to create a sauce. Add the butter beans, 15ml [20ml]|#7DA0D7 of a sweetener, 300ml [400ml]|#7DA0D7 of water and some seasoning. Place a lid on and allow it to simmer for 4-5 minutes, shifting occasionally. Remove from the heat and mix in ¾ of the coriander and the sour cream.
WELL DONE!
Bowl up the bulgur wheat, topped with the harissa beans, scattering over the remaining coriander and the crispy bacon. Simple as that, Chef.
Frequently Asked Questions
What is the preparation time for Bacon & Harissa Beans?
The preparation time for Bacon & Harissa Beans with bulgur wheat is between 20 and 40 minutes.
What is the total time required to make Bacon & Harissa Beans with bulgur wheat?
The total time required to make Bacon & Harissa Beans with bulgur wheat is between 35 and 55 minutes.
How many servings does Bacon & Harissa Beans provide?
4 servings
What are the main ingredients in Bacon & Harissa Beans?
Bulgur Wheat, Butter Beans, Fresh Coriander, Garlic Clove, Garlic Cloves, Harissa Base, Onion, Onions, Sour Cream, Streaky Pork Bacon, Tomato/es, Tomatoes
What is the nutritional information of Bacon & Harissa Beans?
Calories: 880, Carbs: 95.4 grams, Fat: grams, Protein: 37.4 grams, Sugar: 14 grams, Salt: 1646.1 grams
How do I prepare Bacon & Harissa Beans?
WELL DONE!: Bowl up the bulgur wheat, topped with the harissa beans, scattering over the remaining coriander and the crispy bacon. Simple as that, Chef. BEAN THERE, MADE THAT: To the pan, add the tomato and fry until softened, squishing it with the back of a spatula to create a sauce. Add the butter beans, 5ml [10ml]|#7DA0D7 of a sweetener, 100ml [200ml]|#7DA0D7 of water and some seasoning. Place a lid on and allow it to simmer for 4-5 minutes, shifting occasionally. Remove from the heat and mix in ¾ the coriander and the sour cream. TASTY TOMATO SAUCE: Return the pan to medium heat, reserving any oil from the bacon. When hot, fry the onion until caramelised, 6-8 minutes (shifting occasionally). Reduce the heat and add the garlic and tomato base. Fry until fragrant, 1-2 minutes (shifting constantly). ALWAYS BETTER WITH BACON: Place a pan (with a lid) over medium-high heat. When hot, add the bacon strips and fry until browned and crispy, 3-5 minutes per side. Remove from the pan and drain on paper towel. Roughly chop and set aside. BEGIN THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 200ml [400ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Bacon & Harissa Beans?
Bulgur Wheat, Butter Beans, Fresh Coriander, Garlic Clove, Garlic Cloves, Harissa Base, Onion, Onions, Sour Cream, Streaky Pork Bacon, Tomato/es, Tomatoes
How many calories does Bacon & Harissa Beans have?
880 calories
How much fat content does Bacon & Harissa Beans have?
grams
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