Flexi your Mexi culinary skills by making a salad that gives new meaning to layers of flavour. Fresh greens, rich black beans, tangy tomato, and sweet pops of corn are tossed together to form the base. Top with smoky slices of chicken, crispy onion bits for crunch, a sour cream drizzle for yumminess, and enjoy!
Black Bean & Smoked Chicken Salad
Black Bean & Smoked Chicken Salad
with a sour cream dressing
Hands on Time: 0 - 15 minutes
Overall Time: 0 - 15 minutes
Ingredients:
- Black Beans
- Corn
- Crispy Onion Bits
- Old Stone Mill Mexican Spice
- Salad Leaves
- Smoked Chicken Breast/s
- Smoked Chicken Breasts
- Sour Cream
- Tomato
- Tomatoes
From your kitchen:
- Seasoning (salt & pepper)
- Water
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the Chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the Chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the Chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Corn
Boil the kettle. Submerge the Corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
ASSEMBLE!
In a bowl, combine the salad leaves, the beans, the Tomato, and the corn. Top with the Chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef!
Frequently Asked Questions
What is the preparation time for Black Bean & Smoked Chicken Salad?
The preparation time for Black Bean & Smoked Chicken Salad with a sour cream dressing is between 0 and 15 minutes.
What is the total time required to make Black Bean & Smoked Chicken Salad with a sour cream dressing?
The total time required to make Black Bean & Smoked Chicken Salad with a sour cream dressing is between 0 and 15 minutes.
How many servings does Black Bean & Smoked Chicken Salad provide?
4 servings
What are the main ingredients in Black Bean & Smoked Chicken Salad?
Black Beans, Corn, Crispy Onion Bits, Old Stone Mill Mexican Spice, Salad Leaves, Smoked Chicken Breast/s, Smoked Chicken Breasts, Sour Cream, Tomato, Tomatoes
What is the nutritional information of Black Bean & Smoked Chicken Salad?
Calories: 527, Carbs: 41 grams, Fat: grams, Protein: 25.1 grams, Sugar: 10.2 grams, Salt: 1664.3 grams
How do I prepare Black Bean & Smoked Chicken Salad?
ASSEMBLE!: In a bowl, combine the salad leaves, the beans, the tomato, and the corn. Top with the chicken and the crispy onion bits. In a small bowl, combine the sour cream, the Mexican spice, and water in 5ml increments until drizzling consistency. Drizzle over the salad. Lunch is served, Chef! CORN: Boil the kettle. Submerge the corn in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
What should be prepared from my kitchen to make Black Bean & Smoked Chicken Salad?
Black Beans, Corn, Crispy Onion Bits, Old Stone Mill Mexican Spice, Salad Leaves, Smoked Chicken Breast/s, Smoked Chicken Breasts, Sour Cream, Tomato, Tomatoes
How many calories does Black Bean & Smoked Chicken Salad have?
527 calories
How much fat content does Black Bean & Smoked Chicken Salad have?
grams
Woolies Products in this dish
