Light meals don’t have to be boring. Why not give our delicious pan seared pork neck steak, dried cranberry, and pineapple salad with a delish wholegrain mustard & chilli dressing a go? It is easy as 1, 2, 3 yet ranks at 100 on the flavour scale!
Broccoli & Mustard-lemon Pork
Broccoli & Mustard-lemon Pork
with pineapple pieces, fresh chilli & lemon
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Broccoli Florets
- Cucumber
- Dried Cranberries
- Fresh Chilli
- Fresh Chillies
- Lemon
- Lemons
- Pineapple Pieces
- Pork Neck Steak
- Red Onion
- Red Onions
- Salad Leaves
- Wholegrain Mustard
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed Salad Leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 1 Lemon wedge, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
Broccoli Florets - 150g
Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak - 160g
Red Onion - 1
Pineapple Pieces - 60g
Salad Leaves - 20g
Dried Cranberries - 20g
Cucumber - 100g
Lemon - 1
Fresh Chilli - 1
Wholegrain Mustard - 5ml
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed Salad Leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 2 Lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
Broccoli Florets - 300g
Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak - 320g
Red Onion - 1
Pineapple Pieces - 120g
Salad Leaves - 40g
Dried Cranberries - 40g
Cucumber - 200g
Lemon - 1
Fresh Chilli - 1
Wholegrain Mustard - 10ml
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed Salad Leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 3 Lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
Broccoli Florets - 450g
Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak - 480g
Red Onions - 2
Pineapple Pieces - 180g
Salad Leaves - 60g
Dried Cranberries - 60g
Cucumber - 300g
Lemons - 2
Fresh Chillies - 2
Wholegrain Mustard - 15ml
BROCCOLI BEAUT
Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 20-25 minutes until cooked through and crisping up, shifting halfway.
Pork TIME!
When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices.
VIBRANT SALAD
When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed Salad Leaves, the chopped cranberries, and the Cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 4 Lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning.
THE MAIN EVENT!
Plate up the cranberry salad. Top with the juicy Pork slices and drizzle over the mustard-Lemon dressing. Easy yet totally delicious, Chef!
Broccoli Florets - 600g
Pork-neck-steak/" title="View all our recipes with Pork Neck Steak at eCook">Pork Neck Steak - 640g
Red Onions - 2
Pineapple Pieces - 240g
Salad Leaves - 80g
Dried Cranberries - 80g
Cucumber - 400g
Lemons - 2
Fresh Chillies - 2
Wholegrain Mustard - 20ml
Frequently Asked Questions
What is the preparation time for Broccoli & Mustard-lemon Pork?
The preparation time for Broccoli & Mustard-lemon Pork with pineapple pieces, fresh chilli & lemon is between 20 and 35 minutes.
What is the total time required to make Broccoli & Mustard-lemon Pork with pineapple pieces, fresh chilli & lemon?
The total time required to make Broccoli & Mustard-lemon Pork with pineapple pieces, fresh chilli & lemon is between 30 and 45 minutes.
How many servings does Broccoli & Mustard-lemon Pork provide?
4 servings
What are the main ingredients in Broccoli & Mustard-lemon Pork?
Broccoli Florets, Cucumber, Dried Cranberries, Fresh Chilli, Fresh Chillies, Lemon, Lemons, Pineapple Pieces, Pork Neck Steak, Red Onion, Red Onions, Salad Leaves, Wholegrain Mustard
What is the nutritional information of Broccoli & Mustard-lemon Pork?
Calories: 618, Carbs: 47 grams, Fat: grams, Protein: 35.6 grams, Sugar: 21 grams, Salt: 209 grams
How do I prepare Broccoli & Mustard-lemon Pork?
BROCCOLI BEAUT: Preheat the oven to 200°C. Place the broccoli pieces on a roasting tray, coat in oil, and season. Roast in the hot oven for 15-20 minutes until cooked through and crisping up, shifting halfway. PORK TIME!: When the broccoli has 10 minutes remaining, place a nonstick pan over a medium-high heat. Pat the pork neck steak dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-6 minutes, until browned and cooked through. Remove from the pan and allow to rest for 5 minutes before thinly slicing. Season the slices. VIBRANT SALAD: When the broccoli is done, place in a bowl. Add the onion slices (to taste), the chopped pineapple, the rinsed salad leaves, the chopped cranberries, and the cucumber half-moons. Mix until fully combined. In a separate bowl, combine the juice from 2 lemon wedges, the chopped chilli (to taste), the mustard, a drizzle of oil, and seasoning. THE MAIN EVENT!: Plate up the cranberry salad. Top with the juicy pork slices and drizzle over the mustard-lemon dressing. Easy yet totally delicious, Chef!
What should be prepared from my kitchen to make Broccoli & Mustard-lemon Pork?
Broccoli Florets, Cucumber, Dried Cranberries, Fresh Chilli, Fresh Chillies, Lemon, Lemons, Pineapple Pieces, Pork Neck Steak, Red Onion, Red Onions, Salad Leaves, Wholegrain Mustard
How many calories does Broccoli & Mustard-lemon Pork have?
618 calories
How much fat content does Broccoli & Mustard-lemon Pork have?
grams
Woolies Products in this dish
