Salads are best when freshly made, so do yourself a favour and swap the prepacked, same-old flavours from your nearest store with a Cajun-inspired salad with a South African twist. Steamed couscous is loaded with peppers, fresh greens, salty biltong & creamy feta, and drizzled with a lemon-yoghurt dressing.
Cajun Couscous & Biltong Bowl
Cajun Couscous & Biltong Bowl
with Danish-style feta & a lemon yoghurt dressing
Hands on Time: 5 - 6 minutes
Overall Time: 6 - 12 minutes
Ingredients:
- Beef Biltong
- Couscous
- Danish-style Feta
- Green Leaves
- Lemon Juice
- Low Fat Plain Yoghurt
- Low Fat Plain Yogurt
- NOMU Cajun Rub
- Piquanté Peppers
From your kitchen:
- Salt & Pepper
- Water
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 75ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl of the Cajun Couscous, add the drained peppers, and the shredded green leaves. Scatter over the biltong, crumble over the drained feta, and drizzle over the lemon yogurt dressing.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl of the cajun Couscous, add the drained peppers and the shredded green leaves. Scatter over the biltong, crumble over the drained feta, and drizzle over the lemon yogurt dressing.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 225ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl of the cajun Couscous, add the drained peppers and the shredded green leaves. Scatter over the biltong, crumble over the drained feta, and drizzle over the lemon yogurt dressing.
CAJUN Couscous
Boil the kettle. Place the Couscous and the NOMU rub in a bowl with about 300ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ZESTY DRESSING
In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning.
TASTY SALAD
To the bowl of the cajun Couscous, add the drained peppers and the shredded green leaves. Scatter over the biltong, crumble over the drained feta, and drizzle over the lemon yogurt dressing.
Frequently Asked Questions
What is the preparation time for Cajun Couscous & Biltong Bowl?
The preparation time for Cajun Couscous & Biltong Bowl with Danish-style feta & a lemon yoghurt dressing is between 5 and 6 minutes.
What is the total time required to make Cajun Couscous & Biltong Bowl with Danish-style feta & a lemon yoghurt dressing?
The total time required to make Cajun Couscous & Biltong Bowl with Danish-style feta & a lemon yoghurt dressing is between 6 and 12 minutes.
How many servings does Cajun Couscous & Biltong Bowl provide?
4 servings
What are the main ingredients in Cajun Couscous & Biltong Bowl?
Beef Biltong, Couscous, Danish-style Feta, Green Leaves, Lemon Juice, Low Fat Plain Yoghurt, Low Fat Plain Yogurt, NOMU Cajun Rub, Piquanté Peppers
What is the nutritional information of Cajun Couscous & Biltong Bowl?
Calories: 581, Carbs: 59 grams, Fat: grams, Protein: 47.3 grams, Sugar: 9.9 grams, Salt: 1456.5 grams
How do I prepare Cajun Couscous & Biltong Bowl?
TASTY SALAD: To the bowl of the cajun couscous, add the drained peppers and the shredded green leaves. Scatter over the biltong, crumble over the drained feta, and drizzle over the lemon yogurt dressing. ZESTY DRESSING: In a small bowl, combine the yogurt, the lemon juice (to taste), and seasoning. CAJUN COUSCOUS: Boil the kettle. Place the couscous and the NOMU rub in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Cajun Couscous & Biltong Bowl?
Beef Biltong, Couscous, Danish-style Feta, Green Leaves, Lemon Juice, Low Fat Plain Yoghurt, Low Fat Plain Yogurt, NOMU Cajun Rub, Piquanté Peppers
How many calories does Cajun Couscous & Biltong Bowl have?
581 calories
How much fat content does Cajun Couscous & Biltong Bowl have?
grams