Wrap up in the buttery warmth of soft, flakey mini rotis with cajun-spiced pork mince and black beans. Then, sit back and let a zesty, tropical salsa bring you dreams of island sunshine.
CARIBBEAN PORK TACOS
CARIBBEAN PORK TACOS
with a dried mango, lime & avocado salsa
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 50 minutes
Ingredients:
- Avocado
- Avocados
- Black Beans
- Chilli
- Chillies
- Cocktail Rotis
- Corn
- Dried Mango
- Fresh Coriander
- Frozen Corn
- Green Leaves
- Lime
- Limes
- NOMU Cajun Rub
- Onion
- Onions
- Pork Mince
From your kitchen:
- Salt & Pepper
- Oil (cooking, olive & coconut)
- Water
- Paper Towel
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY Onions
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 2-3 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
FRESHEN UP
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped Dried Mango. Add a drizzle of olive oil, a squeeze of Lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 1-2 minutes until soft and translucent. Add the Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince and work quickly to break it up as it starts to cook. Allow to caramelise for 4-5 minutes until browned, stirring occasionally. Then, add the drained Black Beans, the Corn, and the Cajun Rub to taste. Cook for a further 2-3 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your Easy Peasy tacos! Place some shredded Green Leaves on a soft, buttery roti and spoon over the Caribbean Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy Onions. Fold up and “taco in”!
Onion - 1
Dried Mango - 20g
Lime - 1
Avocado - 1
Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince - 150g
Black Beans - 60g
NOMU Cajun Rub - 10ml
Corn/" title="View all our recipes with Frozen Corn at eCook">Frozen Corn - 50g
Cocktail Rotis - 4
Green Leaves - 20g
Chilli - 1
Fresh Coriander - 4g
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY Onions
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 3-4 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
FRESHEN UP
Halve the Avocado and remove the pip. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped Dried Mango. Add a drizzle of olive oil, a squeeze of Lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 1-2 minutes until soft and translucent. Add the Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince and work quickly to break it up as it starts to cook. Allow to caramelise for 5-7 minutes until browned, stirring occasionally. Then, add the drained Black Beans, the Corn, and the Cajun Rub to taste. Cook for a further 3-4 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your Easy Peasy tacos! Place some shredded Green Leaves on a soft, buttery roti and spoon over the Caribbean Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy Onions. Fold up and “taco in”!
Onion - 1
Dried Mango - 40g
Limes - 2
Avocado - 1
Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince - 300g
Black Beans - 120g
NOMU Cajun Rub - 20ml
Corn - 100g
Cocktail Rotis - 8
Green Leaves - 40g
Chilli - 1
Fresh Coriander - 8g
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY Onions
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 3-4 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
FRESHEN UP
Halve the Avocado and remove the pip. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped Dried Mango. Add a drizzle of olive oil, a squeeze of Lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 1-2 minutes until soft and translucent. Add the Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince and work quickly to break it up as it starts to cook. Allow to caramelise for 5-7 minutes until browned, stirring occasionally. Then, add the drained Black Beans, the Corn, and the Cajun Rub to taste. Cook for a further 3-4 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your Easy Peasy tacos! Place some shredded Green Leaves on a soft, buttery roti and spoon over the Caribbean Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy Onions. Fold up and “taco in”!
Onion - 1
Dried Mango - 40g
Limes - 2
Avocado - 1
Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince - 300g
Black Beans - 120g
NOMU Cajun Rub - 20ml
Corn - 100g
Cocktail Rotis - 8
Green Leaves - 40g
Chilli - 1
Fresh Coriander - 8g
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY Onions
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 4-5 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste. Do this step in batches for the crispiest results.
FRESHEN UP
Halve the Avocados and remove the pips. Scoop out the Avocado flesh and cut into cubes. Place in a bowl with the chopped Dried Mango. Add a drizzle of olive oil, a squeeze of Lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 2-3 minutes until soft and translucent. Add the Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince and work quickly to break it up as it starts to cook. Allow to caramelise for 7-8 minutes until browned, stirring occasionally. Then, add the drained Black Beans, the Corn, and the Cajun Rub to taste. Cook for a further 4-5 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your Easy Peasy tacos! Place some shredded Green Leaves on a soft, buttery roti and spoon over the Caribbean Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy Onions. Fold up and “taco in”!
Onions - 2
Dried Mango - 80g
Limes - 3
Avocados - 2
Pork-mince/" title="View all our recipes with Pork Mince at eCook">Pork Mince - 600g
Black Beans - 240g
NOMU Cajun Rub - 40ml
Corn - 200g
Cocktail Rotis - 16
Green Leaves - 80g
Chillies - 2
Fresh Coriander - 15g
Frequently Asked Questions
What is the preparation time for CARIBBEAN PORK TACOS?
The preparation time for CARIBBEAN PORK TACOS with a dried mango, lime & avocado salsa is between 15 and 30 minutes.
What is the total time required to make CARIBBEAN PORK TACOS with a dried mango, lime & avocado salsa?
The total time required to make CARIBBEAN PORK TACOS with a dried mango, lime & avocado salsa is between 25 and 50 minutes.
How many servings does CARIBBEAN PORK TACOS provide?
4 servings
What are the main ingredients in CARIBBEAN PORK TACOS?
Avocado, Avocados, Black Beans, Chilli, Chillies, Cocktail Rotis, Corn, Dried Mango, Fresh Coriander, Frozen Corn, Green Leaves, Lime, Limes, NOMU Cajun Rub, Onion, Onions, Pork Mince
What is the nutritional information of CARIBBEAN PORK TACOS?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare CARIBBEAN PORK TACOS?
BUTTERY ROTIS: Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. BEFORE YOU GET GOING: Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe! CAJUN PORK FILLING: Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced onion for 1-2 minutes until soft and translucent. Add the pork mince and work quickly to break it up as it starts to cook. Allow to caramelise for 5-7 minutes until browned, stirring occasionally. Then, add the drained black beans, the corn, and the Cajun Rub to taste. Cook for a further 3-4 minutes. Remove from the heat on completion. TUCK IN!: Time to assemble your easy peasy tacos! Place some shredded green leaves on a soft, buttery roti and spoon over the Caribbean pork mince. Top with the mango and avo salsa, some sliced chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy onions. Fold up and “taco in”! FRESHEN UP: Halve the avocado and remove the pip. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped dried mango. Add a drizzle of olive oil, a squeeze of lime juice, and some lime zest to taste. Toss to combine and season to taste. CRISPY ONIONS: Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced onion and shallow fry in a single layer for 3-4 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
What should be prepared from my kitchen to make CARIBBEAN PORK TACOS?
Avocado, Avocados, Black Beans, Chilli, Chillies, Cocktail Rotis, Corn, Dried Mango, Fresh Coriander, Frozen Corn, Green Leaves, Lime, Limes, NOMU Cajun Rub, Onion, Onions, Pork Mince
How many calories does CARIBBEAN PORK TACOS have?
calories
How much fat content does CARIBBEAN PORK TACOS have?
grams
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