Rich tomato sauce, melted cheese & fresh herbs that remind us why we love simple recipes with bold flavours that speak to the heart (and stomach). You’ll be making this roasted veggie bake, balanced with a nutty, crunchy panko & almond crumb, for many more years to come, Chef!
Cheesy Cauli & Sweet Potato Bake
Cheesy Cauli & Sweet Potato Bake
with a fresh salad, an almond crumb & fresh oregano
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Almonds
- Cauliflower Florets
- Cucumber
- Fresh Oregano
- Garlic Clove
- Garlic Cloves
- Grated Mozzarella Cheese
- Italian Crumb
- Onion
- Onions
- Salad Leaves
- Sweet Potato
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a small baking dish. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 6-8 minutes. Add ½ the chopped oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 5-7 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 1-2 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining oregano. Serve with the fresh salad. Dive in, Chef!
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a small baking dish. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 6-8 minutes. Add ½ the chopped oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 5-7 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 1-2 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining oregano. Serve with the fresh salad. Dive in, Chef!
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a baking dish. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the grated garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 8-10 minutes. Add ½ the chopped oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 7-8 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 2-3 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining oregano. Serve with the fresh salad. Dive in, Chef!
READY WITH THE Veggie?
Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a baking dish. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
COOKING UP A STORM
Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the grated garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 8-10 minutes. Add ½ the chopped oregano, a sweetener, and seasoning.
MMMELTED CHEESE
When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 7-8 minutes.
CRUMBILICIOUS!
Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the Almonds. Fry until browned, 2-3 minutes (shifting occasionally).
GO WITH THE GREENS
In a bowl, combine the shredded salad leaves, the Cucumber pieces, a drizzle of olive oil, and seasoning.
SET THE TABLE
Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining oregano. Serve with the fresh salad. Dive in, Chef!
Frequently Asked Questions
What is the preparation time for Cheesy Cauli & Sweet Potato Bake?
The preparation time for Cheesy Cauli & Sweet Potato Bake with a fresh salad, an almond crumb & fresh oregano is between 20 and 40 minutes.
What is the total time required to make Cheesy Cauli & Sweet Potato Bake with a fresh salad, an almond crumb & fresh oregano?
The total time required to make Cheesy Cauli & Sweet Potato Bake with a fresh salad, an almond crumb & fresh oregano is between 40 and 55 minutes.
How many servings does Cheesy Cauli & Sweet Potato Bake provide?
4 servings
What are the main ingredients in Cheesy Cauli & Sweet Potato Bake?
Almonds, Cauliflower Florets, Cucumber, Fresh Oregano, Garlic Clove, Garlic Cloves, Grated Mozzarella Cheese, Italian Crumb, Onion, Onions, Salad Leaves, Sweet Potato, Tomato Passata
What is the nutritional information of Cheesy Cauli & Sweet Potato Bake?
Calories: 682, Carbs: 100 grams, Fat: grams, Protein: 25.9 grams, Sugar: 32.8 grams, Salt: 1037 grams
How do I prepare Cheesy Cauli & Sweet Potato Bake?
READY WITH THE VEGGIE?: Preheat the oven to 200°C. Spread the cauliflower pieces and the sweet potato pieces in a small baking dish. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). MMMELTED CHEESE: When the veg is done, pour the tomato sauce over the roasted veg and toss until coated. Sprinkle over the grated cheese and bake until the cheese is melted, 5-7 minutes. SET THE TABLE: Plate up the cheesy cauli & sweet potato bake. Sprinkle over the almond crumb and the remaining oregano. Serve with the fresh salad. Dive in, Chef! COOKING UP A STORM: Place a pan over medium-high heat with a drizzle of oil. When hot, add the chopped onion and fry until soft, 3-4 minutes (shifting occasionally). Add the grated garlic. Fry until fragrant, 1-2 minutes (shifting constantly). Pour in the passata and simmer until slightly reduced, 6-8 minutes. Add ½ the chopped oregano, a sweetener, and seasoning. CRUMBILICIOUS!: Return the pan, wiped down, to a medium-high heat with a drizzle of oil and a knob of butter. When melted, add the Italian crumb and the almonds. Fry until browned, 1-2 minutes (shifting occasionally). GO WITH THE GREENS: In a bowl, combine the shredded salad leaves, the cucumber pieces, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make Cheesy Cauli & Sweet Potato Bake?
Almonds, Cauliflower Florets, Cucumber, Fresh Oregano, Garlic Clove, Garlic Cloves, Grated Mozzarella Cheese, Italian Crumb, Onion, Onions, Salad Leaves, Sweet Potato, Tomato Passata
How many calories does Cheesy Cauli & Sweet Potato Bake have?
682 calories
How much fat content does Cheesy Cauli & Sweet Potato Bake have?
grams
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