It’s true, Chef! Bacon simply makes everything better, and this BLT sandwich-inspired salad proves that with every bite. NOMU-spiced slices of chicken and crispy chopped bacon are scattered over crunchy fresh greens, tangy tomatoes, briny gherkins, and rich cannellini beans. Coated in a creamy dressing.
Chicken BLT Salad
Chicken BLT Salad
with gherkins & cannellini beans
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Baby Tomatoes
- Cannellini Beans
- Chicken
- Creamy Dressing
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Gherkins
- Green Leaves
- NOMU One For All Rub
- Streaky Pork Bacon
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Butter
- Seasoning (salt & pepper)
BACON
Place a pan over medium-high heat (with a lid) with a drizzle of oil. When hot, add the bacon strips and fry until browned and crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and roughly chop.
Chicken
Return the pan to medium heat with a drizzle of oil (if necessary). Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the halved baby tomatoes, the shredded green leaves, the rinsed beans, the chopped Gherkins, a drizzle of olive oil, and seasoning. In a small bowl, loosen the creamy dressing with a splash of water until drizzling consistency.
DINNER IS READY
Bowl up the salad, top with the sliced Chicken, drizzle over the creamy dressing, and scatter over the chopped bacon. Tuck in, Chef!
BACON
Place a pan over medium-high heat (with a lid) with a drizzle of oil. When hot, add the bacon strips and fry until browned and crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and roughly chop.
Chicken
Return the pan to medium heat with a drizzle of oil (if necessary). Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the halved baby tomatoes, the shredded green leaves, the rinsed beans, the chopped Gherkins, a drizzle of olive oil, and seasoning. In a small bowl, loosen the creamy dressing with a splash of water until drizzling consistency.
DINNER IS READY
Bowl up the salad, top with the sliced Chicken, drizzle over the creamy dressing, and scatter over the chopped bacon. Tuck in, Chef!
BACON
Place a pan over medium-high heat (with a lid) with a drizzle of oil. When hot, add the bacon strips and fry until browned and crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and roughly chop.
Chicken
Return the pan to medium heat with a drizzle of oil (if necessary). Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the halved baby tomatoes, the shredded green leaves, the rinsed beans, the chopped Gherkins, a drizzle of olive oil, and seasoning. In a small bowl, loosen the creamy dressing with a splash of water until drizzling consistency.
DINNER IS READY
Bowl up the salad, top with the sliced Chicken, drizzle over the creamy dressing, and scatter over the chopped bacon. Tuck in, Chef!
BACON
Place a pan over medium-high heat (with a lid) with a drizzle of oil. When hot, add the bacon strips and fry until browned and crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and roughly chop.
Chicken
Return the pan to medium heat with a drizzle of oil (if necessary). Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a salad bowl, combine the halved baby tomatoes, the shredded green leaves, the rinsed beans, the chopped Gherkins, a drizzle of olive oil, and seasoning. In a small bowl, loosen the creamy dressing with a splash of water until drizzling consistency.
DINNER IS READY
Bowl up the salad, top with the sliced Chicken, drizzle over the creamy dressing, and scatter over the chopped bacon. Tuck in, Chef!
Frequently Asked Questions
What is the preparation time for Chicken BLT Salad?
The preparation time for Chicken BLT Salad with gherkins & cannellini beans is between 15 and 20 minutes.
What is the total time required to make Chicken BLT Salad with gherkins & cannellini beans?
The total time required to make Chicken BLT Salad with gherkins & cannellini beans is between 20 and 25 minutes.
How many servings does Chicken BLT Salad provide?
4 servings
What are the main ingredients in Chicken BLT Salad?
Baby Tomatoes, Cannellini Beans, Chicken, Creamy Dressing, Free-range Chicken Breast, Free-range Chicken Breasts, Gherkins, Green Leaves, NOMU One For All Rub, Streaky Pork Bacon
What is the nutritional information of Chicken BLT Salad?
Calories: 822, Carbs: 29 grams, Fat: grams, Protein: 55.7 grams, Sugar: 4.7 grams, Salt: 1299 grams
How do I prepare Chicken BLT Salad?
DINNER IS READY: Bowl up the salad, top with the sliced chicken, drizzle over the creamy dressing, and scatter over the chopped bacon. Tuck in, Chef! JUST BEFORE SERVING: In a salad bowl, combine the halved baby tomatoes, the shredded green leaves, the rinsed beans, the chopped gherkins, a drizzle of olive oil, and seasoning. In a small bowl, loosen the creamy dressing with a splash of water until drizzling consistency. CHICKEN: Return the pan to medium heat with a drizzle of oil (if necessary). Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. BACON: Place a pan over medium-high heat (with a lid) with a drizzle of oil. When hot, add the bacon strips and fry until browned and crispy, 1-2 minutes per side. Remove from the pan, drain on paper towel, and roughly chop.
What should be prepared from my kitchen to make Chicken BLT Salad?
Baby Tomatoes, Cannellini Beans, Chicken, Creamy Dressing, Free-range Chicken Breast, Free-range Chicken Breasts, Gherkins, Green Leaves, NOMU One For All Rub, Streaky Pork Bacon
How many calories does Chicken BLT Salad have?
822 calories
How much fat content does Chicken BLT Salad have?
grams
Woolies Products in this dish
