Infusing yoghurt with a sauce, herbs, or pesto brings an interesting and surprising element to any savoury dish. Today you will be drizzling chimichurri yoghurt over slices of crumbed chicken breast, a mouthwatering medley of oven-roasted vegetables and a simple green salad.
Crumbed Chicken & Roast Veg
Crumbed Chicken & Roast Veg
with pumpkin seeds & cucumber
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Chimichurri Yoghurt
- Crumbed Chicken Breast/s
- Crumbed Chicken Breasts
- Cucumber
- Lemon Juice
- Pumpkin Seeds
- Roast Veg Mix
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
MIX IT UP
Coat the veg mix in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the veg mix on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
CRUMBED Chicken
When the veg mix has 3-5 minutes to go, add the Chicken and air fry until crispy. Alternatively, place a pan over medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Slice just before serving.
ZESTY GREEN SALAD
Place the salad leaves and Cucumber into a bowl and toss with the lemon juice, a drizzle of olive oil and seasoning. Set aside.
WHAT A GREAT PLATE
Serve the crumbed Chicken with the tender mixed veg on the side. Plate the dressed salad alongside and finish with dollops of the chimichurri yoghurt. Garnish with the pumpkin seeds and dig in, Chef!
MIX IT UP
Coat the veg mix in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the veg mix on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
CRUMBED Chicken
When the veg mix has 3-5 minutes to go, add the Chicken and air fry until crispy. Alternatively, place a pan over medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Slice just before serving.
ZESTY GREEN SALAD
Place the salad leaves and Cucumber into a bowl and toss with the lemon juice, a drizzle of olive oil and seasoning. Set aside.
WHAT A GREAT PLATE
Serve the crumbed Chicken with the tender mixed veg on the side. Plate the dressed salad alongside and finish with dollops of the chimichurri yoghurt. Garnish with the pumpkin seeds and dig in, Chef!
MIX IT UP
Coat the veg mix in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the veg mix on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
CRUMBED Chicken
When the veg mix has 5-6 minutes to go, add the Chicken and air fry until crispy. Alternatively, place a pan over medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Slice just before serving.
ZESTY GREEN SALAD
Place the salad leaves and Cucumber into a bowl and toss with the lemon juice, a drizzle of olive oil and seasoning. Set aside.
WHAT A GREAT PLATE
Serve the crumbed Chicken with the tender mixed veg on the side. Plate the dressed salad alongside and finish with dollops of the chimichurri yoghurt. Garnish with the pumpkin seeds and dig in, Chef!
MIX IT UP
Coat the veg mix in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the veg mix on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
CRUMBED Chicken
When the veg mix has 5-6 minutes to go, add the Chicken and air fry until crispy. Alternatively, place a pan over medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Slice just before serving.
ZESTY GREEN SALAD
Place the salad leaves and Cucumber into a bowl and toss with the lemon juice, a drizzle of olive oil and seasoning. Set aside.
WHAT A GREAT PLATE
Serve the crumbed Chicken with the tender mixed veg on the side. Plate the dressed salad alongside and finish with dollops of the chimichurri yoghurt. Garnish with the pumpkin seeds and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Crumbed Chicken & Roast Veg?
The preparation time for Crumbed Chicken & Roast Veg with pumpkin seeds & cucumber is between 15 and 20 minutes.
What is the total time required to make Crumbed Chicken & Roast Veg with pumpkin seeds & cucumber?
The total time required to make Crumbed Chicken & Roast Veg with pumpkin seeds & cucumber is between 20 and 25 minutes.
How many servings does Crumbed Chicken & Roast Veg provide?
4 servings
What are the main ingredients in Crumbed Chicken & Roast Veg?
Chimichurri Yoghurt, Crumbed Chicken Breast/s, Crumbed Chicken Breasts, Cucumber, Lemon Juice, Pumpkin Seeds, Roast Veg Mix, Salad Leaves
What is the nutritional information of Crumbed Chicken & Roast Veg?
Calories: 575, Carbs: 70 grams, Fat: grams, Protein: 37.9 grams, Sugar: 8 grams, Salt: 743 grams
How do I prepare Crumbed Chicken & Roast Veg?
WHAT A GREAT PLATE: Serve the crumbed chicken with the tender mixed veg on the side. Plate the dressed salad alongside and finish with dollops of the chimichurri yoghurt. Garnish with the pumpkin seeds and dig in, Chef! ZESTY GREEN SALAD: Place the salad leaves and cucumber into a bowl and toss with the lemon juice, a drizzle of olive oil and seasoning. Set aside. CRUMBED CHICKEN: When the veg mix has 3-5 minutes to go, add the chicken and air fry until crispy. Alternatively, place a pan over medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until browned, 1-2 minutes per side. Remove from the pan, drain on paper towel, and season. Slice just before serving. MIX IT UP: Coat the veg mix in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the veg mix on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Crumbed Chicken & Roast Veg?
Chimichurri Yoghurt, Crumbed Chicken Breast/s, Crumbed Chicken Breasts, Cucumber, Lemon Juice, Pumpkin Seeds, Roast Veg Mix, Salad Leaves
How many calories does Crumbed Chicken & Roast Veg have?
575 calories
How much fat content does Crumbed Chicken & Roast Veg have?
grams
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