We’ve given mince and rice a new twist. Fluffy bulgur wheat is topped with fragrant pork mince elevated by an Oriental spice mix. Sided with pickled radish, cucumber & carrot matchsticks and garnished with fresh coriander.
Fragrant Pork Mince & Pickled Veg
Fragrant Pork Mince & Pickled Veg
with bulgur wheat
Hands on Time: 20 - 30 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Bulgur Wheat
- Carrot
- Cucumber
- Fresh Coriander
- NOMU Oriental Rub
- Onion
- Pork Mince
- Radish
- White Wine Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Butter
IN A PICKLE
Pour the vinegar in a bowl, add 2 tbsp of water, and 1 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 75ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 3-4 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 2 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 1 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
IN A PICKLE
Pour the vinegar in a bowl, add 4 tbsp of water, and 2 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 3-4 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 4 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 2 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
IN A PICKLE
Pour the vinegar in a bowl, add 6 tbsp of water, and 3 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 225ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 4-5 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 6 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 3 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
IN A PICKLE
Pour the vinegar in a bowl, add 8 tbsp of water, and 4 tbsp of sweetener. Mix until combined. Toss through the sliced Radish, the Cucumber matchsticks, and the carrot. Set aside in the fridge.
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a bowl with 300ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork.
FRY THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the sliced Onion and fry until soft, 4-5 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds.
JUST BEFORE SERVING
Discard the pickling liquid, reserving 8 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 4 tsp of olive oil. Mix or shake to emulsify and season.
TIME TO DINE
Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
Frequently Asked Questions
What is the preparation time for Fragrant Pork Mince & Pickled Veg?
The preparation time for Fragrant Pork Mince & Pickled Veg with bulgur wheat is between 20 and 30 minutes.
What is the total time required to make Fragrant Pork Mince & Pickled Veg with bulgur wheat?
The total time required to make Fragrant Pork Mince & Pickled Veg with bulgur wheat is between 35 and 50 minutes.
How many servings does Fragrant Pork Mince & Pickled Veg provide?
4 servings
What are the main ingredients in Fragrant Pork Mince & Pickled Veg?
Bulgur Wheat, Carrot, Cucumber, Fresh Coriander, NOMU Oriental Rub, Onion, Pork Mince, Radish, White Wine Vinegar
What is the nutritional information of Fragrant Pork Mince & Pickled Veg?
Calories: 728, Carbs: 71 grams, Fat: grams, Protein: 36.3 grams, Sugar: 12.7 grams, Salt: 544 grams
How do I prepare Fragrant Pork Mince & Pickled Veg?
IN A PICKLE: Pour the vinegar in a bowl, add 4 tbsp of water, and 2 tbsp of sweetener. Mix until combined. Toss through the sliced radish, the cucumber matchsticks, and the carrot. Set aside in the fridge. COOK THE BULGUR: Boil the kettle. Place the bulgur wheat in a bowl with 150ml of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and set aside until rehydrated, 15-20 minutes. Fluff with a fork. FRY THE MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the sliced onion and fry until soft, 3-4 minutes. Mix in the NOMU rub, a generous knob of butter, and fry until fragrant 30-60 seconds. JUST BEFORE SERVING: Discard the pickling liquid, reserving 4 tbsp in a bowl or jar. Make a dressing with the reserved pickling liquid and 2 tsp of olive oil. Mix or shake to emulsify and season. TIME TO DINE: Make a bed of the fluffy bulgur wheat, top with the flavorful mince, and side with the pickled veggies. Drizzle the salad dressing (to taste) over the veggies and sprinkle over the chopped coriander. Nice one, Chef!
What should be prepared from my kitchen to make Fragrant Pork Mince & Pickled Veg?
Bulgur Wheat, Carrot, Cucumber, Fresh Coriander, NOMU Oriental Rub, Onion, Pork Mince, Radish, White Wine Vinegar
How many calories does Fragrant Pork Mince & Pickled Veg have?
728 calories
How much fat content does Fragrant Pork Mince & Pickled Veg have?
grams
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