Hawaiian Smoked Chicken Wrap

Used for both ‘hello’ and ‘goodbye’, you can say ‘aloha’ to a tasty lunch and ‘aloha’ to a lot of effort, Chef! A tortilla wrap is wrapped around sweet pieces of pineapple, smoked chicken breast, fresh greens & cucumber, which is drizzled with a honey mustard dressing.

Hawaiian Smoked Chicken Wrap

with pineapple & cucumber

Hands on Time: 5 - 15 minutes

Overall Time: 5 - 15 minutes

Ingredients:

From your kitchen:

  • Seasoning (salt & pepper)
  • Water
Photo of Hawaiian Smoked Chicken Wrap
  1. TASTY TORTILLA

    Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. HEAVENLY HAWAIIAN WRAP

    Roughly chop the smoked Chicken breast/s or shred using two forks. Fill the tortilla/s with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.

  • Wholewheat Tortilla/s - 1

  • Smoked Chicken Breast/s - 1

  • Tinned Pineapple Pieces - 60g

  • Cucumber - 50g

  • Green Leaves - 10g

  • Honey Mustard Dressing - 40ml

  1. TASTY TORTILLA

    Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. HEAVENLY HAWAIIAN WRAP

    Roughly chop the smoked Chicken breast/s or shred using two forks. Fill the tortilla/s with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.

  • Wholewheat Tortilla/s - 2

  • Smoked Chicken Breast/s - 2

  • Tinned Pineapple Pieces - 120g

  • Cucumber - 100g

  • Green Leaves - 20g

  • Honey Mustard Dressing - 80ml

  1. TASTY TORTILLA

    Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. HEAVENLY HAWAIIAN WRAP

    Roughly chop the smoked Chicken breasts or shred using two forks. Fill the tortillas with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.

  • Wholewheat Tortillas - 3

  • Smoked Chicken Breasts - 3

  • Tinned Pineapple Pieces - 180g

  • Cucumber - 150g

  • Green Leaves - 30g

  • Honey Mustard Dressing - 120ml

  1. TASTY TORTILLA

    Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.

  2. HEAVENLY HAWAIIAN WRAP

    Roughly chop the smoked Chicken breasts or shred using two forks. Fill the tortillas with the chicken, ½ the pineapple, ½ the Cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.

  • Wholewheat Tortillas - 4

  • Smoked Chicken Breasts - 4

  • Tinned Pineapple Pieces - 240g

  • Cucumber - 200g

  • Green Leaves - 40g

  • Honey Mustard Dressing - 160ml

Frequently Asked Questions

What is the preparation time for Hawaiian Smoked Chicken Wrap?

The preparation time for Hawaiian Smoked Chicken Wrap with pineapple & cucumber is between 5 and 15 minutes.

What is the total time required to make Hawaiian Smoked Chicken Wrap with pineapple & cucumber?

The total time required to make Hawaiian Smoked Chicken Wrap with pineapple & cucumber is between 5 and 15 minutes.

How many servings does Hawaiian Smoked Chicken Wrap provide?

4 servings

What are the main ingredients in Hawaiian Smoked Chicken Wrap?

Cucumber, Green Leaves, Honey-Mustard Dressing, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tinned Pineapple Pieces, Wholewheat Tortilla/s, Wholewheat Tortillas

What is the nutritional information of Hawaiian Smoked Chicken Wrap?

Calories: 569, Carbs: 50 grams, Fat: grams, Protein: 22.5 grams, Sugar: 18.8 grams, Salt: 1796 grams

How do I prepare Hawaiian Smoked Chicken Wrap?

TASTY TORTILLA: Place the tortilla/s on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds. HEAVENLY HAWAIIAN WRAP: Roughly chop the smoked chicken breast/s or shred using two forks. Fill the tortilla/s with the chicken, ½ the pineapple, ½ the cucumber, and ½ the green leaves. Drizzle over the honey mustard dressing. Wrap up and dig in, Chef! Serve any remaining fillings on the side.

What should be prepared from my kitchen to make Hawaiian Smoked Chicken Wrap?

Cucumber, Green Leaves, Honey-Mustard Dressing, Smoked Chicken Breast/s, Smoked Chicken Breasts, Tinned Pineapple Pieces, Wholewheat Tortilla/s, Wholewheat Tortillas

How many calories does Hawaiian Smoked Chicken Wrap have?

569 calories

How much fat content does Hawaiian Smoked Chicken Wrap have?

grams

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