With this recipe, you can rely on your trusty oven to do most of the hard work today, Chef! A colourful medley of onion, carrot & chickpeas is roasted until golden and served with NOMU Roast Rub spiced pork fillet. Drizzled with a zesty, parsley-infused yoghurt for creaminess.
Herbed Pork Fillet & Roasted Carrots
Herbed Pork Fillet & Roasted Carrots
with a fresh yoghurt dressing
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Carrot
- Chickpeas
- Fresh Parsley
- Lemon Juice
- Low Fat Plain Yoghurt
- NOMU Roast Rub
- Onion
- Onions
- Pork Fillet
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
- Paper Towel
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the Pork and any remaining pan juices.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the Pork and any remaining pan juices.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the Pork and any remaining pan juices.
NOMU-SPICED VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting halfway).
ZESTY DRESSING
In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside.
Chickpeas & BELL PEPPER
When the roasting veg has 15-20 minutes remaining, scatter over the Chickpeas and the pepper, and roast for the remaining time.
PERFECT Pork
Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
A GREAT PLATE
Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the Pork and any remaining pan juices.
Frequently Asked Questions
What is the preparation time for Herbed Pork Fillet & Roasted Carrots?
The preparation time for Herbed Pork Fillet & Roasted Carrots with a fresh yoghurt dressing is between 20 and 40 minutes.
What is the total time required to make Herbed Pork Fillet & Roasted Carrots with a fresh yoghurt dressing?
The total time required to make Herbed Pork Fillet & Roasted Carrots with a fresh yoghurt dressing is between 35 and 50 minutes.
How many servings does Herbed Pork Fillet & Roasted Carrots provide?
4 servings
What are the main ingredients in Herbed Pork Fillet & Roasted Carrots?
Bell Pepper, Bell Peppers, Carrot, Chickpeas, Fresh Parsley, Lemon Juice, Low Fat Plain Yoghurt, NOMU Roast Rub, Onion, Onions, Pork Fillet
What is the nutritional information of Herbed Pork Fillet & Roasted Carrots?
Calories: 491, Carbs: 55 grams, Fat: grams, Protein: 45.3 grams, Sugar: 20 grams, Salt: 537.2 grams
How do I prepare Herbed Pork Fillet & Roasted Carrots?
A GREAT PLATE: Plate up the roast veg and top with a drizzle of the herbed yoghurt (to taste). Side the roast veg with the pork and any remaining pan juices. PERFECT PORK: Place a pan (that has a lid) over medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. During the final 1-2 minutes, spice with the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. CHICKPEAS & BELL PEPPER: When the roasting veg has 15-20 minutes remaining, scatter over the chickpeas and the pepper, and roast for the remaining time. ZESTY DRESSING: In a bowl, combine the yoghurt, ½ the parsley, and the lemon juice (to taste). Season and set aside. NOMU-SPICED VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the carrot and onion on a roasting tray. Coat in cooking spray, ½ the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Herbed Pork Fillet & Roasted Carrots?
Bell Pepper, Bell Peppers, Carrot, Chickpeas, Fresh Parsley, Lemon Juice, Low Fat Plain Yoghurt, NOMU Roast Rub, Onion, Onions, Pork Fillet
How many calories does Herbed Pork Fillet & Roasted Carrots have?
491 calories
How much fat content does Herbed Pork Fillet & Roasted Carrots have?
grams
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