Lemon & Parsley Beef Steak

Tender sirloin steak is pan fried and basted in lemon & parsley, giving it a zesty & vibrant flavour. Served alongside roasted beetroot and a fresh green salad crumbled with Danish-style feta, this dish is oh-so-satisfying. Bright & beautiful, this meal is perfect for impressing guests or simply treating yourself to something special.

Lemon & Parsley Beef Steak

with roasted beetroot & Danish-style feta

Hands on Time: 30 - 45 minutes

Overall Time: 40 - 60 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Water
  • Paper Towel
  • Butter (optional)
  • Seasoning (salt & pepper)
Photo of Lemon & Parsley Beef Steak
  1. GET TO THE ROOT OF IT

    Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).

  2. FRESH SIDE

    In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.

  3. BEST BASTE IN TOWN

    In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.

  4. SIZZLING, CHEF!

    When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.

  5. DINNER IS SERVED

    Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the sirloin slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!

  • Beetroot - 200g

  • Salad Leaves - 20g

  • Cucumber - 50g

  • Sun-dried Tomatoes - 20g

  • Lemon Juice - 10ml

  • Garlic Clove - 1

  • Fresh Parsley - 3g

  • Beef Sirloin - 160g

  • Danish-style Feta - 25g

  1. GET TO THE ROOT OF IT

    Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).

  2. FRESH SIDE

    In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.

  3. BEST BASTE IN TOWN

    In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.

  4. SIZZLING, CHEF!

    When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.

  5. DINNER IS SERVED

    Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the sirloin slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!

  • Beetroot - 400g

  • Salad Leaves - 40g

  • Cucumber - 100g

  • Sun-dried Tomatoes - 40g

  • Lemon Juice - 20ml

  • Garlic Clove - 1

  • Fresh Parsley - 5g

  • Beef Sirloin - 320g

  • Danish-style Feta - 50g

  1. GET TO THE ROOT OF IT

    Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. FRESH SIDE

    In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.

  3. BEST BASTE IN TOWN

    In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.

  4. SIZZLING, CHEF!

    When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.

  5. DINNER IS SERVED

    Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the sirloin slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!

  • Beetroot - 600g

  • Salad Leaves - 60g

  • Cucumber - 150g

  • Sun-dried Tomatoes - 60g

  • Lemon Juice - 30ml

  • Garlic Cloves - 2

  • Fresh Parsley - 8g

  • Beef Sirloin - 480g

  • Danish-style Feta - 75g

  1. GET TO THE ROOT OF IT

    Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. FRESH SIDE

    In a bowl, combine the green leaves, the Cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside.

  3. BEST BASTE IN TOWN

    In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning.

  4. SIZZLING, CHEF!

    When the Beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning.

  5. DINNER IS SERVED

    Plate up the fresh salad and serve the roasted Beetroot alongside. Side with the sirloin slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!

  • Beetroot - 800g

  • Salad Leaves - 80g

  • Cucumber - 200g

  • Sun-dried Tomatoes - 80g

  • Lemon Juice - 40ml

  • Garlic Cloves - 2

  • Fresh Parsley - 10g

  • Beef Sirloin - 640g

  • Danish-style Feta - 100g

Frequently Asked Questions

What is the preparation time for Lemon & Parsley Beef Steak?

The preparation time for Lemon & Parsley Beef Steak with roasted beetroot & Danish-style feta is between 30 and 45 minutes.

What is the total time required to make Lemon & Parsley Beef Steak with roasted beetroot & Danish-style feta?

The total time required to make Lemon & Parsley Beef Steak with roasted beetroot & Danish-style feta is between 40 and 60 minutes.

How many servings does Lemon & Parsley Beef Steak provide?

4 servings

What are the main ingredients in Lemon & Parsley Beef Steak?

Beef Sirloin, Beetroot, Cucumber, Danish-style Feta, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Salad Leaves, Sun-Dried Tomatoes

What is the nutritional information of Lemon & Parsley Beef Steak?

Calories: 532, Carbs: 22 grams, Fat: grams, Protein: 45 grams, Sugar: 8.3 grams, Salt: 623 grams

How do I prepare Lemon & Parsley Beef Steak?

GET TO THE ROOT OF IT: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). FRESH SIDE: In a bowl, combine the green leaves, the cucumber, the sun-dried tomatoes, a drizzle of olive oil, and seasoning. Set aside. BEST BASTE IN TOWN: In a small bowl, combine the lemon juice, the garlic, ½ the parsley and seasoning. SIZZLING, CHEF!: When the beetroot has 10 minutes remaining, place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak, fat-side down, until crispy, 3-5 minutes. Flip and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter (optional) and the lemon and parsley mix. Remove from the pan, reserving the pan juices, and rest for 5 minutes before slicing and seasoning. DINNER IS SERVED: Plate up the fresh salad and serve the roasted beetroot alongside. Side with the sirloin slices drizzled with any reserved pan juices. Crumble over the feta and garnish with the remaining parsley. Service, please!

What should be prepared from my kitchen to make Lemon & Parsley Beef Steak?

Beef Sirloin, Beetroot, Cucumber, Danish-style Feta, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Salad Leaves, Sun-Dried Tomatoes

How many calories does Lemon & Parsley Beef Steak have?

532 calories

How much fat content does Lemon & Parsley Beef Steak have?

grams

Woolies Products in this dish

Photo of Beetroot Min 500 g

Beetroot Min 500 G

Photo of Steamed Beetroot Wedges 450 g

Steamed Beetroot Wedges 450 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Fresh Parsley 80 g

Fresh Parsley 80 G

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Beetroot 1 kg

Beetroot 1 Kg

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Fresh Parsley 30 g

Fresh Parsley 30 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Beetroot 2 kg

Beetroot 2 Kg

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