Your dinner table will look like a top restaurant once this dish is served, Chef! That’s because of the impressive combination of the homemade pea & mint sauce, smeared with elegance on the plate before topping with perfectly cooked pork. Served with an artichoke & feta salad.
Minty Peas, Artichokes & Pork Fillet
Minty Peas, Artichokes & Pork Fillet
with roasted beetroot
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Artichoke Quarters
- Beetroot
- Danish-style Feta
- Fresh Mint
- Garlic Clove
- Garlic Cloves
- Low Fat Cottage Cheese
- Peas
- Pork Fillet
- Salad Leaves
From your kitchen:
- Seasoning (Salt & Pepper)
- Water
- Blender
- Paper Towel
- Cooking Spray
BEGIN THE Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
MINT SAUCE
Place a pan over medium heat and lightly coat with cooking spray. When hot, add the Peas and the garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and add to a blender with the mint and cottage cheese. Season and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.
ARTICHOKE SALAD
Place the artichokes and salad leaves into a salad bowl. Toss with the feta and seasoning. Set aside.
PERFECT Pork
Place a pan (that has a lid) over medium heat. Pat the Pork dry with paper towel and lightly coat with cooking spray. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AMAZING WORK, CHEF!
Smear the minty pea purée on one side of the plate and top with the Pork slices. Serve the roasted Beetroot and the dressed salad alongside.
BEGIN THE Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway).
MINT SAUCE
Place a pan over medium heat and lightly coat with cooking spray. When hot, add the Peas and the garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and add to a blender with the mint and cottage cheese. Season and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.
ARTICHOKE SALAD
Place the artichokes and salad leaves into a salad bowl. Toss with the feta and seasoning. Set aside.
PERFECT Pork
Place a pan (that has a lid) over medium heat. Pat the Pork dry with paper towel and lightly coat with cooking spray. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AMAZING WORK, CHEF!
Smear the minty pea purée on one side of the plate and top with the Pork slices. Serve the roasted Beetroot and the dressed salad alongside.
BEGIN THE Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 25-30 minutes (shifting halfway).
MINT SAUCE
Place a pan over medium heat and lightly coat with cooking spray. When hot, add the Peas and the garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and add to a blender with the mint and cottage cheese. Season and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.
ARTICHOKE SALAD
Place the artichokes and salad leaves into a salad bowl. Toss with the feta and seasoning. Set aside.
PERFECT Pork
Place a pan (that has a lid) over medium heat. Pat the Pork dry with paper towel and lightly coat with cooking spray. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AMAZING WORK, CHEF!
Smear the minty pea purée on one side of the plate and top with the Pork slices. Serve the roasted Beetroot and the dressed salad alongside.
BEGIN THE Beetroot
Preheat the oven to 200°C. Spread the Beetroot on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 25-30 minutes (shifting halfway).
MINT SAUCE
Place a pan over medium heat and lightly coat with cooking spray. When hot, add the Peas and the garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and add to a blender with the mint and cottage cheese. Season and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside.
ARTICHOKE SALAD
Place the artichokes and salad leaves into a salad bowl. Toss with the feta and seasoning. Set aside.
PERFECT Pork
Place a pan (that has a lid) over medium heat. Pat the Pork dry with paper towel and lightly coat with cooking spray. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AMAZING WORK, CHEF!
Smear the minty pea purée on one side of the plate and top with the Pork slices. Serve the roasted Beetroot and the dressed salad alongside.
Frequently Asked Questions
What is the preparation time for Minty Peas, Artichokes & Pork Fillet?
The preparation time for Minty Peas, Artichokes & Pork Fillet with roasted beetroot is between 25 and 45 minutes.
What is the total time required to make Minty Peas, Artichokes & Pork Fillet with roasted beetroot ?
The total time required to make Minty Peas, Artichokes & Pork Fillet with roasted beetroot is between 40 and 60 minutes.
How many servings does Minty Peas, Artichokes & Pork Fillet provide?
4 servings
What are the main ingredients in Minty Peas, Artichokes & Pork Fillet?
Artichoke Quarters, Beetroot, Danish-style Feta, Fresh Mint, Garlic Clove, Garlic Cloves, Low Fat Cottage Cheese, Peas, Pork Fillet, Salad Leaves
What is the nutritional information of Minty Peas, Artichokes & Pork Fillet?
Calories: 498, Carbs: 35 grams, Fat: grams, Protein: 52.5 grams, Sugar: 11 grams, Salt: 796 grams
How do I prepare Minty Peas, Artichokes & Pork Fillet?
PERFECT PORK: Place a pan (that has a lid) over medium heat. Pat the pork dry with paper towel and lightly coat with cooking spray. When hot, sear the pork until browned, 3-4 minutes on one side. Flip, cover with the lid, lower the heat, and fry until cooked through, 6-8 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. ARTICHOKE SALAD: Place the artichokes and salad leaves into a salad bowl. Toss with the feta and seasoning. Set aside. MINT SAUCE: Place a pan over medium heat and lightly coat with cooking spray. When hot, add the peas and the garlic, and fry until fragrant, 2-3 minutes (shifting constantly). Remove from the heat and add to a blender with the mint and cottage cheese. Season and pulse until a smooth purée. Add water in 10ml increments if it’s too thick for your liking. Cover and set aside. BEGIN THE BEETROOT: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Lightly coat with cooking spray. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). AMAZING WORK, CHEF!: Smear the minty pea purée on one side of the plate and top with the pork slices. Serve the roasted beetroot and the dressed salad alongside.
What should be prepared from my kitchen to make Minty Peas, Artichokes & Pork Fillet?
Artichoke Quarters, Beetroot, Danish-style Feta, Fresh Mint, Garlic Clove, Garlic Cloves, Low Fat Cottage Cheese, Peas, Pork Fillet, Salad Leaves
How many calories does Minty Peas, Artichokes & Pork Fillet have?
498 calories
How much fat content does Minty Peas, Artichokes & Pork Fillet have?
grams
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