Moroccan Lamb Stew

Savor the rich and aromatic flavors of Morocco with our mouth-watering lamb stew. Tender pieces of lamb simmered in NOMU Moroccan Rub, tomato passata, and tender carrot. Topped with fresh mint for a touch of brightness and served over a bed of fluffy couscous. A comforting and satisfying meal perfect for any night.

Moroccan Lamb Stew

with olives, NOMU Moroccan Rub & herby couscous

4.8

Hands on Time: 25 - 40 minutes

Overall Time: 45 - 60 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Sugar/Sweetener/Honey
  • Paper Towel
Photo of Moroccan Lamb Stew
  1. LAMB

    Pat the lamb dry with paper towel and cut into small pieces. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry for 3-4 minutes until browned, shifting occasionally. Add the diced onion and fry for 3-4 minutes until soft, shifting occasionally. Add the rub, the grated garlic, the grated ginger, and the Carrot chunks. Fry for 1-2 minutes until fragrant, shifting constantly.

  2. STEW

    When the garlic is fragrant, add the tomato passata and 200ml of water to the pot. Simmer for 15-20 minutes or until thickened to the desired consistency, stirring occasionally. In the final 1-2 minutes, add the halved olives, seasoning, and a sweetener of choice. Add a splash of warm water if it’s too thick for your liking.

  3. COUSCOUS

    While the stew is simmering, boil the kettle. Rinse and roughly chop the mint. Set aside. Using a shallow bowl, submerge the couscous in 100ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 5-8 minutes until tender. Once cooked, thoss through ¾ of the chopped mint.

  4. GOOD WORK!

    Make a bed of the herby couscous and top with the stew. Garnish with the remaining mint. Time to dine, Chef!

  • Free-range Lamb Chunks - 150g

  • Onion - 1

  • NOMU Moroccan Rub - 7,5ml

  • Garlic Clove - 1

  • Fresh Ginger - 10g

  • Carrot - 120g

  • Tomato Passata - 100ml

  • Pitted Kalamata Olives - 15g

  • Fresh Mint - 4g

  • Whole Wheat Couscous - 75ml

  1. LAMB

    Pat the lamb dry with paper towel and cut into small pieces. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry for 3-4 minutes until browned, shifting occasionally. Add the diced onion and fry for 3-4 minutes until soft, shifting occasionally. Add the rub, the grated garlic, the grated ginger, and the Carrot chunks. Fry for 1-2 minutes until fragrant, shifting constantly.

  2. STEW

    When the garlic is fragrant, add the tomato passata and 400ml of water to the pot. Simmer for 15-20 minutes or until thickened to the desired consistency, stirring occasionally. In the final 1-2 minutes, add the halved olives, seasoning, and a sweetener of choice. Add a splash of warm water if it’s too thick for your liking.

  3. COUSCOUS

    While the stew is simmering, boil the kettle. Rinse and roughly chop the mint. Set aside. Using a shallow bowl, submerge the couscous in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 5-8 minutes until tender. Once cooked, thoss through ¾ of the chopped mint.

  4. GOOD WORK!

    Make a bed of the herby couscous and top with the stew. Garnish with the remaining mint. Time to dine, Chef!

  • Free-range Lamb Chunks - 300g

  • Onion - 1

  • NOMU Moroccan Rub - 15ml

  • Garlic Clove - 1

  • Fresh Ginger - 20g

  • Carrot - 240g

  • Tomato Passata - 200g

  • Pitted Kalamata Olives - 30g

  • Fresh Mint - 8g

  • Whole Wheat Couscous - 150ml

  1. LAMB

    Pat the lamb dry with paper towel and cut into small pieces. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry for 3-4 minutes until browned, shifting occasionally. Add the diced onion and fry for 4-5 minutes until soft, shifting occasionally. Add the rub, the grated garlic, the grated ginger, and the Carrot chunks. Fry for 1-2 minutes until fragrant, shifting constantly.

  2. STEW

    When the garlic is fragrant, add the tomato passata and 600ml of water to the pot. Simmer for 20-25 minutes or until thickened to the desired consistency, stirring occasionally. In the final 1-2 minutes, add the halved olives, seasoning, and a sweetener of choice. Add a splash of warm water if it’s too thick for your liking.

  3. COUSCOUS

    While the stew is simmering, boil the kettle. Rinse and roughly chop the mint. Set aside. Using a shallow bowl, submerge the couscous in 300ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 5-8 minutes until tender. Once cooked, thoss through ¾ of the chopped mint.

  4. GOOD WORK!

    Make a bed of the herby couscous and top with the stew. Garnish with the remaining mint. Time to dine, Chef!

  • Free-range Lamb Chunks - 450g

  • Onions - 2

  • NOMU Moroccan Rub - 22,5ml

  • Garlic Cloves - 2

  • Fresh Ginger - 30g

  • Carrot - 360g

  • Tomato Passata - 300g

  • Pitted Kalamata Olives - 45g

  • Fresh Mint - 12g

  • Whole Wheat Couscous - 225ml

  1. LAMB

    Pat the lamb dry with paper towel and cut into small pieces. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry for 3-4 minutes until browned, shifting occasionally. Add the diced onion and fry for 4-5 minutes until soft, shifting occasionally. Add the rub, the grated garlic, the grated ginger, and the Carrot chunks. Fry for 1-2 minutes until fragrant, shifting constantly.

  2. STEW

    When the garlic is fragrant, add the tomato passata and 800ml of water to the pot. Simmer for 20-25 minutes or until thickened to the desired consistency, stirring occasionally. In the final 1-2 minutes, add the halved olives, seasoning, and a sweetener of choice. Add a splash of warm water if it’s too thick for your liking.

  3. COUSCOUS

    While the stew is simmering, boil the kettle. Rinse and roughly chop the mint. Set aside. Using a shallow bowl, submerge the couscous in 400ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 5-8 minutes until tender. Once cooked, thoss through ¾ of the chopped mint.

  4. GOOD WORK!

    Make a bed of the herby couscous and top with the stew. Garnish with the remaining mint. Time to dine, Chef!

  • Free-range Lamb Chunks - 600g

  • Onions - 2

  • NOMU Moroccan Rub - 30ml

  • Garlic Cloves - 2

  • Fresh Ginger - 40g

  • Carrot - 480g

  • Tomato Passata - 400g

  • Pitted Kalamata Olives - 60g

  • Fresh Mint - 15g

  • Whole Wheat Couscous - 300ml

Frequently Asked Questions

What is the preparation time for Moroccan Lamb Stew?

The preparation time for Moroccan Lamb Stew with olives, NOMU Moroccan Rub & herby couscous is between 25 and 40 minutes.

What is the total time required to make Moroccan Lamb Stew with olives, NOMU Moroccan Rub & herby couscous?

The total time required to make Moroccan Lamb Stew with olives, NOMU Moroccan Rub & herby couscous is between 45 and 60 minutes.

How many servings does Moroccan Lamb Stew provide?

4 servings

What are the main ingredients in Moroccan Lamb Stew?

Carrot, Free-range Lamb Chunks, Fresh Ginger, Fresh Mint, Garlic Clove, Garlic Cloves, NOMU Moroccan Rub, Onion, Onions, Pitted Kalamata Olives, Tomato Passata, Whole Wheat Couscous

What is the nutritional information of Moroccan Lamb Stew?

Calories: 754, Carbs: 72 grams, Fat: grams, Protein: 38.3 grams, Sugar: 18.8 grams, Salt: 813 grams

How do I prepare Moroccan Lamb Stew?

LAMB: Pat the lamb dry with paper towel and cut into small pieces. Place a pot over medium heat with a drizzle of oil. When hot, add the lamb and fry for 3-4 minutes until browned, shifting occasionally. Add the diced onion and fry for 3-4 minutes until soft, shifting occasionally. Add the rub, the grated garlic, the grated ginger, and the carrot chunks. Fry for 1-2 minutes until fragrant, shifting constantly. STEW: When the garlic is fragrant, add the tomato passata and 400ml of water to the pot. Simmer for 15-20 minutes or until thickened to the desired consistency, stirring occasionally. In the final 1-2 minutes, add the halved olives, seasoning, and a sweetener of choice. Add a splash of warm water if it’s too thick for your liking. COUSCOUS: While the stew is simmering, boil the kettle. Rinse and roughly chop the mint. Set aside. Using a shallow bowl, submerge the couscous in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and steam for 5-8 minutes until tender. Once cooked, thoss through ¾ of the chopped mint. GOOD WORK!: Make a bed of the herby couscous and top with the stew. Garnish with the remaining mint. Time to dine, Chef!

What should be prepared from my kitchen to make Moroccan Lamb Stew?

Carrot, Free-range Lamb Chunks, Fresh Ginger, Fresh Mint, Garlic Clove, Garlic Cloves, NOMU Moroccan Rub, Onion, Onions, Pitted Kalamata Olives, Tomato Passata, Whole Wheat Couscous

How many calories does Moroccan Lamb Stew have?

754 calories

How much fat content does Moroccan Lamb Stew have?

grams

Woolies Products in this dish

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Fresh Mint 80 g

Fresh Mint 80 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

Photo of Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 kg

Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 Kg

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of Carrot & Celery Fingers 200 g

Carrot & Celery Fingers 200 G

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Fresh Mint 20 g

Fresh Mint 20 G

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Cauliflower, Broccoli & Carrots 400 g

Cauliflower, Broccoli & Carrots 400 G

Photo of Carrot, Quinoa and Sesame Seed Cracker Cakes 80 g

Carrot, Quinoa And Sesame Seed Cracker Cakes 80 G

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

Views: 972