We’ve created a recipe that combines a powerful taste trio: pork, apple & mustard! Get ready to blow away your palate with the flavourful fireworks created by an oven-roasted lentil & baby marrow salad with crunchy apple, fresh greens & cooling cucumber. Served with roasted pork basted in butter & wholegrain mustard.
Mustard Pork & Lentil Salad
Mustard Pork & Lentil Salad
with green beans
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Apple
- Apples
- Cucumber
- Fresh Dill
- Green Beans
- Lemon Juice
- Mayo
- Pork Fillet
- Salad Leaves
- Tinned Lentils
- Wholegrain Mustard
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
LEKKER LENTILS
Preheat the oven to 200°C. Spread the drained lentils on a roasting tray, coat in oil, and season. Roast until golden and crispy, 10-15 minutes.
ROASTED BEANS
Coat the rinsed green beans in oil and season. When the lentils have 5-8 minutes remaining, scatter over the green beans and roast for the remaining time until lightly golden but still crunchy.
DILL-ICIOUS Mayo
In a small bowl, combine the Mayo with the chopped dill, ½ the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
MUSTARDY Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes (shifting as it colours). In the final minute, baste the pork with a knob of butter and the mustard. Remove from the pan with all the pan juices and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
Apple & GREEN BEAN SALAD
In a bowl, combine the apple chunks, the diced Cucumber, the roast, and the shredded leaves. Toss with the remaining lemon juice and seasoning.
PERFECTION!
Serve up the mustardy Pork slices alongside the loaded green beans salad. Drizzle over the dill Mayo and dig in, Chef!
LEKKER LENTILS
Preheat the oven to 200°C. Spread the drained lentils on a roasting tray, coat in oil, and season. Roast until golden and crispy, 10-15 minutes.
ROASTED BEANS
Coat the rinsed green beans in oil and season. When the lentils have 5-8 minutes remaining, scatter over the green beans and roast for the remaining time until lightly golden but still crunchy.
DILL-ICIOUS Mayo
In a small bowl, combine the Mayo with the chopped dill, ½ the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
MUSTARDY Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes (shifting as it colours). In the final minute, baste the pork with a knob of butter and the mustard. Remove from the pan with all the pan juices and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
Apple & GREEN BEAN SALAD
In a bowl, combine the apple chunks, the diced Cucumber, the roast, and the shredded leaves. Toss with the remaining lemon juice and seasoning.
PERFECTION!
Serve up the mustardy Pork slices alongside the loaded green beans salad. Drizzle over the dill Mayo and dig in, Chef!
LEKKER LENTILS
Preheat the oven to 200°C. Spread the drained lentils on a roasting tray, coat in oil, and season. Roast until golden and crispy, 10-15 minutes.
ROASTED BEANS
Coat the rinsed green beans in oil and season. When the lentils have 5-8 minutes remaining, scatter over the green beans and roast for the remaining time until lightly golden but still crunchy.
DILL-ICIOUS Mayo
In a small bowl, combine the Mayo with the chopped dill, ½ the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
MUSTARDY Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 5-6 minutes (shifting as it colours). In the final minute, baste the pork with a knob of butter and the mustard. Remove from the pan with all the pan juices and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
Apple & GREEN BEAN SALAD
In a bowl, combine the apple chunks, the diced Cucumber, the roast, and the shredded leaves. Toss with the remaining lemon juice and seasoning.
PERFECTION!
Serve up the mustardy Pork slices alongside the loaded green beans salad. Drizzle over the dill Mayo and dig in, Chef!
LEKKER LENTILS
Preheat the oven to 200°C. Spread the drained lentils on a roasting tray, coat in oil, and season. Roast until golden and crispy, 10-15 minutes.
ROASTED BEANS
Coat the rinsed green beans in oil and season. When the lentils have 5-8 minutes remaining, scatter over the green beans and roast for the remaining time until lightly golden but still crunchy.
DILL-ICIOUS Mayo
In a small bowl, combine the Mayo with the chopped dill, ½ the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency.
MUSTARDY Pork
Place a pan over medium-high heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, sear the pork until browned, 5-6 minutes (shifting as it colours). In the final minute, baste the pork with a knob of butter and the mustard. Remove from the pan with all the pan juices and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning.
Apple & GREEN BEAN SALAD
In a bowl, combine the apple chunks, the diced Cucumber, the roast, and the shredded leaves. Toss with the remaining lemon juice and seasoning.
PERFECTION!
Serve up the mustardy Pork slices alongside the loaded green beans salad. Drizzle over the dill Mayo and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Mustard Pork & Lentil Salad?
The preparation time for Mustard Pork & Lentil Salad with green beans is between 20 and 40 minutes.
What is the total time required to make Mustard Pork & Lentil Salad with green beans?
The total time required to make Mustard Pork & Lentil Salad with green beans is between 35 and 55 minutes.
How many servings does Mustard Pork & Lentil Salad provide?
4 servings
What are the main ingredients in Mustard Pork & Lentil Salad?
Apple, Apples, Cucumber, Fresh Dill, Green Beans, Lemon Juice, Mayo, Pork Fillet, Salad Leaves, Tinned Lentils, Wholegrain Mustard
What is the nutritional information of Mustard Pork & Lentil Salad?
Calories: 728, Carbs: 68 grams, Fat: grams, Protein: 49.1 grams, Sugar: 31.5 grams, Salt: 374 grams
How do I prepare Mustard Pork & Lentil Salad?
PERFECTION!: Serve up the mustardy pork slices alongside the loaded green beans salad. Drizzle over the dill mayo and dig in, Chef! APPLE & GREEN BEAN SALAD: In a bowl, combine the apple chunks, the diced cucumber, the roast, and the shredded leaves. Toss with the remaining lemon juice and seasoning. MUSTARDY PORK: Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 3-4 minutes (shifting as it colours). In the final minute, baste the pork with a knob of butter and the mustard. Remove from the pan with all the pan juices and pop in the hot oven. Roast for 5-6 minutes until cooked through. Remove from the oven and rest for 3-5 minutes before slicing and seasoning. DILL-ICIOUS MAYO: In a small bowl, combine the mayo with the chopped dill, ½ the lemon juice (to taste), and seasoning. Loosen with water in 5ml increments until drizzling consistency. ROASTED BEANS: Coat the rinsed green beans in oil and season. When the lentils have 5-8 minutes remaining, scatter over the green beans and roast for the remaining time until lightly golden but still crunchy. LEKKER LENTILS: Preheat the oven to 200°C. Spread the drained lentils on a roasting tray, coat in oil, and season. Roast until golden and crispy, 10-15 minutes.
What should be prepared from my kitchen to make Mustard Pork & Lentil Salad?
Apple, Apples, Cucumber, Fresh Dill, Green Beans, Lemon Juice, Mayo, Pork Fillet, Salad Leaves, Tinned Lentils, Wholegrain Mustard
How many calories does Mustard Pork & Lentil Salad have?
728 calories
How much fat content does Mustard Pork & Lentil Salad have?
grams
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