eCook Meal
Roast Veg & Cornbread Bikkies
with fresh parsley, black beans & broccoli
A Southern-style feast awaits! Black beans, corn, and charred broccoli are all cooked in a spicy tomato sauce. They are sided with delicious flaky cornbread biscuits! This kind of cuisine is all about feeling at home, fab flavour and the idea of feasting with family and friends!
Serving guide
Choose your portion size.
Veggie HEAVEN
Preheat the oven to 200°C. Place the broccoli pieces, the Corn, and the drained black beans in a deep roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 10-12 minutes until starting to crisp, shifting halfway.
GOTTA RISK IT TO GET THE BISCUIT!
Grease 3 ramekins or a muffin tin. Heat 20g of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, melted butter, 1 egg, and the Milk. Mix until fully combined. Add the Polenta, flour, baking powder, sugar, and seasoning. Mix until fully combined. On completion, pour the batter into the greased ramekins or the muffin pan. Pop in the hot oven and bake for 15-20 minutes until golden and cooked through.
SAUCY VEGGIES
Boil the kettle. When the broccoli and beans are done, remove the tray from the oven. Pour over the cooked chopped Tomato and 50ml of boiling water. Pop in the hot oven and bake for 10-15 minutes until the sauce has slightly reduced. Season to taste.
A SOUTHERN FEAST!
Plate up a generous helping of the spicy Tomato veggies. Side with the cornbread biscuits. Sprinkle over the picked Parsley. Great work, Chef!
Veggie HEAVEN
Preheat the oven to 200°C. Place the broccoli pieces, the Corn, and the drained black beans in a deep roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 10-12 minutes until starting to crisp, shifting halfway.
GOTTA RISK IT TO GET THE BISCUIT!
Grease 6 ramekins or a muffin tin. Heat 40g of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, melted butter, 1 egg, and the Milk. Mix until fully combined. Add the Polenta, flour, baking powder, sugar, and seasoning. Mix until fully combined. On completion, pour the batter into the greased ramekins or the muffin pan. Pop in the hot oven and bake for 15-20 minutes until golden and cooked through.
SAUCY VEGGIES
Boil the kettle. When the broccoli and beans are done, remove the tray from the oven. Pour over the cooked chopped Tomato and 100ml of boiling water. Pop in the hot oven and bake for 10-15 minutes until the sauce has slightly reduced. Season to taste.
A SOUTHERN FEAST!
Plate up a generous helping of the spicy Tomato veggies. Side with the cornbread biscuits. Sprinkle over the picked Parsley. Great work, Chef!
Veggie HEAVEN
Preheat the oven to 200°C. Place the broccoli pieces, the Corn, and the drained black beans in a deep roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 12-15 minutes until starting to crisp, shifting halfway.
GOTTA RISK IT TO GET THE BISCUIT!
Grease 9 ramekins or a muffin tin. Heat 60g of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, melted butter, 2 eggs, and the Milk. Mix until fully combined. Add the Polenta, flour, baking powder, sugar, and seasoning. Mix until fully combined. On completion, pour the batter into the greased ramekins or the muffin pan. Pop in the hot oven and bake for 15-20 minutes until golden and cooked through.
SAUCY VEGGIES
Boil the kettle. When the broccoli and beans are done, remove the tray from the oven. Pour over the cooked chopped Tomato and 150ml of boiling water. Pop in the hot oven and bake for 15-20 minutes until the sauce has slightly reduced. Season to taste.
A SOUTHERN FEAST!
Plate up a generous helping of the spicy Tomato veggies. Side with the cornbread biscuits. Sprinkle over the picked Parsley. Great work, Chef!
Veggie HEAVEN
Preheat the oven to 200°C. Place the broccoli pieces, the Corn, and the drained black beans in a deep roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 12-15 minutes until starting to crisp, shifting halfway.
GOTTA RISK IT TO GET THE BISCUIT!
Grease 12 ramekins or a muffin tin. Heat 80g of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, melted butter, 2 eggs, and the Milk. Mix until fully combined. Add the Polenta, flour, baking powder, sugar, and seasoning. Mix until fully combined. On completion, pour the batter into the greased ramekins or the muffin pan. Pop in the hot oven and bake for 15-20 minutes until golden and cooked through.
SAUCY VEGGIES
Boil the kettle. When the broccoli and beans are done, remove the tray from the oven. Pour over the cooked chopped Tomato and 200ml of boiling water. Pop in the hot oven and bake for 15-20 minutes until the sauce has slightly reduced. Season to taste.
A SOUTHERN FEAST!
Plate up a generous helping of the spicy Tomato veggies. Side with the cornbread biscuits. Sprinkle over the picked Parsley. Great work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R257.48
for 4 servings · R64.37 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
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Low Fat Fresh Milk needs 125 mlFresh Low Fat Milk 2 L 2 L at R38.99 · 6% of packR2.44
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Baking Powder needs 20 mlBaking Powder 100 g R34.99 · whole pack (size can't be divided)R34.99
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Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
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White Sugar needs 40 mlWhite Sugar 1 kg R36.99 · whole pack (size can't be divided)R36.99
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Polenta needs 125 mlPolenta 500 g R51.99 · whole pack (size can't be divided)R51.99
Not in the Woolies basket — source these elsewhere:
- Tinned Sweetcorn
- NOMU Spanish Rub
- Cake Flour
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roast Veg & Cornbread Bikkies?
The preparation time for Roast Veg & Cornbread Bikkies with fresh parsley, black beans & broccoli is between 15 and 30 minutes.
What is the total time required to make Roast Veg & Cornbread Bikkies with fresh parsley, black beans & broccoli?
The total time required to make Roast Veg & Cornbread Bikkies with fresh parsley, black beans & broccoli is between 30 and 45 minutes.
How many servings does Roast Veg & Cornbread Bikkies provide?
4 servings
What are the main ingredients in Roast Veg & Cornbread Bikkies?
Baking Powder, Black Beans, Broccoli Florets, Cake Flour, Corn, Milk, NOMU Spanish Rub, Parsley, Polenta, Tinned Sweetcorn, Tomato, White Sugar
What is the nutritional information of Roast Veg & Cornbread Bikkies?
Calories: 530, Carbs: 104 grams, Fat: grams, Protein: 20.6 grams, Sugar: 22.6 grams, Salt: 1027 grams
How do I prepare Roast Veg & Cornbread Bikkies?
SAUCY VEGGIES: Boil the kettle. When the broccoli and beans are done, remove the tray from the oven. Pour over the cooked chopped tomato and 100ml of boiling water. Pop in the hot oven and bake for 10-15 minutes until the sauce has slightly reduced. Season to taste. VEGGIE HEAVEN: Preheat the oven to 200°C. Place the broccoli pieces, the corn, and the drained black beans in a deep roasting tray. Coat in oil, the rub, and seasoning. Roast in the hot oven for 10-12 minutes until starting to crisp, shifting halfway. A SOUTHERN FEAST!: Plate up a generous helping of the spicy tomato veggies. Side with the cornbread biscuits. Sprinkle over the picked parsley. Great work, Chef! GOTTA RISK IT TO GET THE BISCUIT!: Grease 6 ramekins or a muffin tin. Heat 40g of butter in the microwave or in a pot over the stove until melted. In a bowl, combine the sweetcorn, melted butter, 1 egg, and the milk. Mix until fully combined. Add the polenta, flour, baking powder, sugar, and seasoning. Mix until fully combined. On completion, pour the batter into the greased ramekins or the muffin pan. Pop in the hot oven and bake for 15-20 minutes until golden and cooked through.
What should be prepared from my kitchen to make Roast Veg & Cornbread Bikkies?
Baking Powder, Black Beans, Broccoli Florets, Cake Flour, Corn, Milk, NOMU Spanish Rub, Parsley, Polenta, Tinned Sweetcorn, Tomato, White Sugar
How many calories does Roast Veg & Cornbread Bikkies have?
530 calories
How much fat content does Roast Veg & Cornbread Bikkies have?
grams