Influenced by the culinary cultures of Greece, MIddle East, and Spain, Sicilian food is as beautiful as its rich history. A tapestry of tastes will come together in your dinner plate. Juicy beef meatball halves, cheesy bocconcini balls, oregano-infused sweet potato & tangy tomato. Coated with a zesty & zingy balsamic reduction and strewn with toasted sunflower seeds. Garnished with peppery fresh basil.
Sicilian Beef Meatball Bowl
Sicilian Beef Meatball Bowl
with bocconcini balls & sweet potato
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef Meatballs
- Bocconcini Balls
- Dried Oregano
- Fresh Basil
- Sunflower Seeds
- Sweet Potato Chunks
- Tomato
- Tomatoes
- Zingy Balsamic
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
ROAST
Coat the sweet potato pieces in oil, oregano, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan and cut in half.
DINNER IS READY
Bowl up the sweet potato, scatter over the meatball halves, Tomato, bocconcini halves, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the basil. Dig in, Chef!
ROAST
Coat the sweet potato pieces in oil, oregano, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan and cut in half.
DINNER IS READY
Bowl up the sweet potato, scatter over the meatball halves, Tomato, bocconcini halves, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the basil. Dig in, Chef!
ROAST
Coat the sweet potato pieces in oil, oregano and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. You may need to do this step in batches. Remove from the pan and cut in half.
DINNER IS READY
Bowl up the sweet potato, scatter over the meatball halves, Tomato, bocconcini halves, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the basil. Dig in, Chef!
ROAST
Coat the sweet potato pieces in oil, oregano and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
TOAST
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. You may need to do this step in batches. Remove from the pan and cut in half.
DINNER IS READY
Bowl up the sweet potato, scatter over the meatball halves, Tomato, bocconcini halves, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the basil. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Sicilian Beef Meatball Bowl?
The preparation time for Sicilian Beef Meatball Bowl with bocconcini balls & sweet potato is between 15 and 20 minutes.
What is the total time required to make Sicilian Beef Meatball Bowl with bocconcini balls & sweet potato?
The total time required to make Sicilian Beef Meatball Bowl with bocconcini balls & sweet potato is between 20 and 25 minutes.
How many servings does Sicilian Beef Meatball Bowl provide?
4 servings
What are the main ingredients in Sicilian Beef Meatball Bowl?
Beef Meatballs, Bocconcini Balls, Dried Oregano, Fresh Basil, Sunflower Seeds, Sweet Potato Chunks, Tomato, Tomatoes, Zingy Balsamic
What is the nutritional information of Sicilian Beef Meatball Bowl?
Calories: 980.8, Carbs: 59 grams, Fat: grams, Protein: 51.2 grams, Sugar: 28.2 grams, Salt: 338.3 grams
How do I prepare Sicilian Beef Meatball Bowl?
MEATBALLS: Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. Remove from the pan and cut in half. DINNER IS READY: Bowl up the sweet potato, scatter over the meatball halves, tomato, bocconcini halves, and drizzle over the zingy balsamic. Sprinkle over the sunflower seeds and garnish with the basil. Dig in, Chef! ROAST: Coat the sweet potato pieces in oil, oregano, and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). TOAST: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Sicilian Beef Meatball Bowl?
Beef Meatballs, Bocconcini Balls, Dried Oregano, Fresh Basil, Sunflower Seeds, Sweet Potato Chunks, Tomato, Tomatoes, Zingy Balsamic
How many calories does Sicilian Beef Meatball Bowl have?
980.8 calories
How much fat content does Sicilian Beef Meatball Bowl have?
grams
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