Everything about this salad delights! From the sumac to the couscous twist, the crispy radish, juicy plum tomatoes and fresh cucumber – we just can’t get enough! Juicy sumac-basted sirloin with a bangin’ homemade dressing, it really doesn’t get better than this!
Sirloin & Fattoush Salad
Sirloin & Fattoush Salad
with wholewheat couscous, sumac & fresh mint
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 40 minutes
Ingredients:
- Beef
- Cucumber
- Free-Range Beef Sirloin
- Fresh Mint
- Lemon
- Lemons
- Plum Tomato
- Plum Tomatoes
- Pumpkin Seeds
- Radish
- Salad Leaves
- Spring Onion
- Spring Onions
- Sumac
- Whole Wheat Couscous
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 125ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the Pumpkin Seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced Cucumber, sliced Radish, sliced Spring Onion, ½ of the Sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed Salad Leaves, and sprinkle over the toasted Pumpkin Seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
Whole Wheat Couscous - 50ml
Lemon - 1
Pumpkin Seeds - 10g
Fresh Mint - 3g
Plum Tomato - 1
Cucumber - 50g
Radish - 20g
Spring Onion - 1
Sumac - 5ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-sirloin/" title="View all our recipes with Free-Range Beef Sirloin at eCook">Free-Range Beef Sirloin - 160g
Salad Leaves - 40g
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 250ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the Pumpkin Seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced Cucumber, sliced Radish, sliced Spring Onion, ½ of the Sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed Salad Leaves, and sprinkle over the toasted Pumpkin Seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
Whole Wheat Couscous - 100ml
Lemon - 1
Pumpkin Seeds - 20g
Fresh Mint - 5g
Plum Tomato - 1
Cucumber - 100g
Radish - 40g
Spring Onion - 1
Sumac - 10ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-sirloin/" title="View all our recipes with Free-Range Beef Sirloin at eCook">Free-Range Beef Sirloin - 320g
Salad Leaves - 80g
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 375ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the Pumpkin Seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced Cucumber, sliced Radish, sliced Spring Onion, ½ of the Sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed Salad Leaves, and sprinkle over the toasted Pumpkin Seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
Whole Wheat Couscous - 150ml
Lemons - 2
Pumpkin Seeds - 30g
Fresh Mint - 8g
Plum Tomatoes - 2
Cucumber - 150g
Radish - 60g
Spring Onions - 2
Sumac - 15ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-sirloin/" title="View all our recipes with Free-Range Beef Sirloin at eCook">Free-Range Beef Sirloin - 480g
Salad Leaves - 120g
FLUFFY COUSCOUS
Boil the kettle. Using a shallow bowl, submerge the couscous in 500ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the Lemon zest, and fluff up with a fork.
POPPIN’ PUMPKIN
Place the Pumpkin Seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool.
GORGEOUS TOSS UP
Mix together ½ of the chopped mint, Lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl diced tomato, sliced Cucumber, sliced Radish, sliced Spring Onion, ½ of the Sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
SIZZLIN’ SIRLOIN
Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining Sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices.
SIRLOIN & FATTOUSH DUO
Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the Sumac-basted sirloin slices, side with the rinsed Salad Leaves, and sprinkle over the toasted Pumpkin Seeds and remaining mint. Serve with a Lemon wedge. Healthy & hearty!
Whole Wheat Couscous - 200ml
Lemons - 2
Pumpkin Seeds - 40g
Fresh Mint - 10g
Plum Tomatoes - 2
Cucumber - 200g
Radish - 80g
Spring Onions - 2
Sumac - 20ml
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-sirloin/" title="View all our recipes with Free-Range Beef Sirloin at eCook">Free-Range Beef Sirloin - 640g
Salad Leaves - 160g
Frequently Asked Questions
What is the preparation time for Sirloin & Fattoush Salad?
The preparation time for Sirloin & Fattoush Salad with wholewheat couscous, sumac & fresh mint is between 15 and 30 minutes.
What is the total time required to make Sirloin & Fattoush Salad with wholewheat couscous, sumac & fresh mint?
The total time required to make Sirloin & Fattoush Salad with wholewheat couscous, sumac & fresh mint is between 20 and 40 minutes.
How many servings does Sirloin & Fattoush Salad provide?
4 servings
What are the main ingredients in Sirloin & Fattoush Salad?
Beef, Cucumber, Free-Range Beef Sirloin, Fresh Mint, Lemon, Lemons, Plum Tomato, Plum Tomatoes, Pumpkin Seeds, Radish, Salad Leaves, Spring Onion, Spring Onions, Sumac, Whole Wheat Couscous
What is the nutritional information of Sirloin & Fattoush Salad?
Calories: 537, Carbs: 33 grams, Fat: grams, Protein: 43.6 grams, Sugar: 7.9 grams, Salt: 123 grams
How do I prepare Sirloin & Fattoush Salad?
SIZZLIN’ SIRLOIN: Place a pan over a medium-high heat with a drizzle of oil. Pat the sirloin dry with some paper towel. When the pan is hot, sear the steak fat-side down, for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side, or until cooked to your preference (this time frame may depend on the thickness of the steak). During the final 1-2 minutes, baste with a knob of butter (optional) and the remaining sumac. Remove from the pan on completion and allow to rest for 5 minutes before slicing. Lightly season the slices. POPPIN’ PUMPKIN: Place the pumpkin seeds in a pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion and set aside to cool. SIRLOIN & FATTOUSH DUO: Plate up a hearty spoonful of the gorgeous fattoush-style salad. Top with the sumac-basted sirloin slices, side with the rinsed salad leaves, and sprinkle over the toasted pumpkin seeds and remaining mint. Serve with a lemon wedge. Healthy & hearty! FLUFFY COUSCOUS: Boil the kettle. Using a shallow bowl, submerge the couscous in 250ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 5-8 minutes until tender. Once cooked, season, toss through the lemon zest, and fluff up with a fork. GORGEOUS TOSS UP: Mix together ½ of the chopped mint, lemon juice to taste, olive oil, and seasoning to make a dressing. In a salad bowl, add the diced tomato, sliced cucumber, sliced radish, sliced spring onion, ½ of the sumac, and the cooked couscous. Toss together with the salad dressing (to taste).
What should be prepared from my kitchen to make Sirloin & Fattoush Salad?
Beef, Cucumber, Free-Range Beef Sirloin, Fresh Mint, Lemon, Lemons, Plum Tomato, Plum Tomatoes, Pumpkin Seeds, Radish, Salad Leaves, Spring Onion, Spring Onions, Sumac, Whole Wheat Couscous
How many calories does Sirloin & Fattoush Salad have?
537 calories
How much fat content does Sirloin & Fattoush Salad have?
grams
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