You’ve used potatoes, butternut and even carrot, but what about gem squash for homemade mash? You will use this culinary gem as a side dish to complement NOMU One For All Rub-spiced steak with a simple but refreshing cucumber salad. Finished with a creamy hummus drizzle.
Sizzling Sirloin & Gem Squash Mash
Sizzling Sirloin & Gem Squash Mash
with hummus
Hands on Time: 25 - 40 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Beef Sirloin
- Cucumber
- Gem Squash
- Green Leaves
- Hummus
- NOMU One For All Rub
- Old Stone Mill Everything Bagel Spice
- Red Wine Vinegar
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
GEM SQUASH
Place the gem squash in a pot, submerge in water, and place over high heat. Once boiling, cook until easily pierced through with a knife, 20-25 minutes. Remove from the pot and cut in half. Scoop out the seeds and discard, then scoop out the flesh and place in a bowl. Season and mash with a fork until smooth. Cover.
Cucumber SALAD
In a salad bowl, toss the green leaves with the Cucumber, the tomatoes, the vinegar and season. Set aside. Just before serving, toss through ½ the bagel spice.
MMM, Hummus!
In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency. Season and set aside.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SAVOUR THE FLAVOUR
Plate up the gem squash mash and serve the sliced steak alongside. Serve the dressed salad on the side. Finish it all with a drizzle of the loosened Hummus and the remaining bagel spice.
GEM SQUASH
Place the gem squash in a pot, submerge in water, and place over high heat. Once boiling, cook until easily pierced through with a knife, 20-25 minutes. Remove from the pot and cut in half. Scoop out the seeds and discard, then scoop out the flesh and place in a bowl. Season and mash with a fork until smooth. Cover.
Cucumber SALAD
In a salad bowl, toss the green leaves with the Cucumber, the tomatoes, the vinegar and season. Set aside. Just before serving, toss through ½ the bagel spice.
MMM, Hummus!
In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency. Season and set aside.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SAVOUR THE FLAVOUR
Plate up the gem squash mash and serve the sliced steak alongside. Serve the dressed salad on the side. Finish it all with a drizzle of the loosened Hummus and the remaining bagel spice.
GEM SQUASH
Place the gem squash in a pot, submerge in water, and place over high heat. Once boiling, cook until easily pierced through with a knife, 25-30 minutes. Remove from the pot and cut in half. Scoop out the seeds and discard, then scoop out the flesh and place in a bowl. Season and mash with a fork until smooth. Cover.
Cucumber SALAD
In a salad bowl, toss the green leaves with the Cucumber, the tomatoes, the vinegar and season. Set aside. Just before serving, toss through ½ the bagel spice.
MMM, Hummus!
In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency. Season and set aside.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SAVOUR THE FLAVOUR
Plate up the gem squash mash and serve the sliced steak alongside. Serve the dressed salad on the side. Finish it all with a drizzle of the loosened Hummus and the remaining bagel spice.
GEM SQUASH
Place the gem squash in a pot, submerge in water, and place over high heat. Once boiling, cook until easily pierced through with a knife, 25-30 minutes. Remove from the pot and cut in half. Scoop out the seeds and discard, then scoop out the flesh and place in a bowl. Season and mash with a fork until smooth. Cover.
Cucumber SALAD
In a salad bowl, toss the green leaves with the Cucumber, the tomatoes, the vinegar and season. Set aside. Just before serving, toss through ½ the bagel spice.
MMM, Hummus!
In a small bowl, loosen the Hummus with water in 5ml increments until drizzling consistency. Season and set aside.
NOMU-SPICED STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
SAVOUR THE FLAVOUR
Plate up the gem squash mash and serve the sliced steak alongside. Serve the dressed salad on the side. Finish it all with a drizzle of the loosened Hummus and the remaining bagel spice.
Frequently Asked Questions
What is the preparation time for Sizzling Sirloin & Gem Squash Mash?
The preparation time for Sizzling Sirloin & Gem Squash Mash with hummus is between 25 and 40 minutes.
What is the total time required to make Sizzling Sirloin & Gem Squash Mash with hummus?
The total time required to make Sizzling Sirloin & Gem Squash Mash with hummus is between 35 and 50 minutes.
How many servings does Sizzling Sirloin & Gem Squash Mash provide?
4 servings
What are the main ingredients in Sizzling Sirloin & Gem Squash Mash?
Beef Sirloin, Cucumber, Gem Squash, Green Leaves, Hummus, NOMU One For All Rub, Old Stone Mill Everything Bagel Spice, Red Wine Vinegar, Tomato, Tomatoes
What is the nutritional information of Sizzling Sirloin & Gem Squash Mash?
Calories: 490, Carbs: 19 grams, Fat: grams, Protein: 40.5 grams, Sugar: 5 grams, Salt: 698.8 grams
How do I prepare Sizzling Sirloin & Gem Squash Mash?
SAVOUR THE FLAVOUR: Plate up the gem squash mash and serve the sliced steak alongside. Serve the dressed salad on the side. Finish it all with a drizzle of the loosened hummus and the remaining bagel spice. NOMU-SPICED STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, spice with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. MMM, HUMMUS!: In a small bowl, loosen the hummus with water in 5ml increments until drizzling consistency. Season and set aside. CUCUMBER SALAD: In a salad bowl, toss the green leaves with the cucumber, the tomatoes, the vinegar and season. Set aside. Just before serving, toss through ½ the bagel spice. GEM SQUASH: Place the gem squash in a pot, submerge in water, and place over high heat. Once boiling, cook until easily pierced through with a knife, 20-25 minutes. Remove from the pot and cut in half. Scoop out the seeds and discard, then scoop out the flesh and place in a bowl. Season and mash with a fork until smooth. Cover.
What should be prepared from my kitchen to make Sizzling Sirloin & Gem Squash Mash?
Beef Sirloin, Cucumber, Gem Squash, Green Leaves, Hummus, NOMU One For All Rub, Old Stone Mill Everything Bagel Spice, Red Wine Vinegar, Tomato, Tomatoes
How many calories does Sizzling Sirloin & Gem Squash Mash have?
490 calories
How much fat content does Sizzling Sirloin & Gem Squash Mash have?
grams
Woolies Products in this dish
