Let’s smash lunch out of the park, Chef! A toasted sourdough slice is topped with a smashed chickpea & cucumber smear, kicked up a notch with a soy-dijon sauce. Finished with delicate dill and dried chilli flakes.
Smashed Chickpea Open Sandwich
Smashed Chickpea Open Sandwich
with dill & chilli flakes
Hands on Time: 10 - 12 minutes
Overall Time: 10 - 12 minutes
Ingredients:
From your kitchen:
- Salt & Pepper
- Water
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the drained Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the diced cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the rinsed dill and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the drained Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the diced cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the rinsed dill and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the drained Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the diced cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the rinsed dill and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the drained Chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the diced cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the rinsed dill and scatter over the chilli flakes (to taste). Enjoy!
Frequently Asked Questions
What is the preparation time for Smashed Chickpea Open Sandwich?
The preparation time for Smashed Chickpea Open Sandwich with dill & chilli flakes is between 10 and 12 minutes.
What is the total time required to make Smashed Chickpea Open Sandwich with dill & chilli flakes?
The total time required to make Smashed Chickpea Open Sandwich with dill & chilli flakes is between 10 and 12 minutes.
How many servings does Smashed Chickpea Open Sandwich provide?
4 servings
What are the main ingredients in Smashed Chickpea Open Sandwich?
Chickpeas, Cream Cheese, Cucumber, Dried Chilli Flakes, Fresh Dill, Sourdough Rye Bread, Soy Dijon
What is the nutritional information of Smashed Chickpea Open Sandwich?
Calories: 749, Carbs: 86 grams, Fat: grams, Protein: 29.2 grams, Sugar: 8.6 grams, Salt: 1166 grams
How do I prepare Smashed Chickpea Open Sandwich?
LUNCH IS READY: Smear the chickpea mixture over the bread. Top with the rinsed dill and scatter over the chilli flakes (to taste). Enjoy! SOME PREP: In a bowl, combine the drained chickpeas, the cream cheese, and the soy dijon (to taste). Mash with a fork. Mix in the diced cucumber and season. TIME FOR A TOAST: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Smashed Chickpea Open Sandwich?
Chickpeas, Cream Cheese, Cucumber, Dried Chilli Flakes, Fresh Dill, Sourdough Rye Bread, Soy Dijon
How many calories does Smashed Chickpea Open Sandwich have?
749 calories
How much fat content does Smashed Chickpea Open Sandwich have?
grams
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