Let’s smash lunch out of the park, Chef! A crispy slice of toast, topped with a smashed chickpea & cucumber smear, kicked up a notch with a soy-dijon sauce. Finished with fresh coriander and dried chilli flakes.
Smashed Chickpea Open Sandwich
Smashed Chickpea Open Sandwich
with coriander & chilli flakes
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
From your kitchen:
- Seasoning (salt & pepper)
- Water
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, ½ the coriander and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the remaining coriander and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, ½ the coriander and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the remaining coriander and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, ½ the coriander and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the remaining coriander and scatter over the chilli flakes (to taste). Enjoy!
TIME FOR A TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
SOME PREP
In a bowl, combine the Chickpeas, the cream cheese, ½ the coriander and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season.
LUNCH IS READY
Smear the chickpea mixture over the bread. Top with the remaining coriander and scatter over the chilli flakes (to taste). Enjoy!
Frequently Asked Questions
What is the preparation time for Smashed Chickpea Open Sandwich?
The preparation time for Smashed Chickpea Open Sandwich with coriander & chilli flakes is between 10 and 15 minutes.
What is the total time required to make Smashed Chickpea Open Sandwich with coriander & chilli flakes?
The total time required to make Smashed Chickpea Open Sandwich with coriander & chilli flakes is between 10 and 15 minutes.
How many servings does Smashed Chickpea Open Sandwich provide?
4 servings
What are the main ingredients in Smashed Chickpea Open Sandwich?
Chickpeas, Cream Cheese, Cucumber, Dried Chilli Flakes, Dumpy Health Bread, Fresh Coriander, Soy Dijon
What is the nutritional information of Smashed Chickpea Open Sandwich?
Calories: 899, Carbs: 89 grams, Fat: grams, Protein: 37 grams, Sugar: 8.5 grams, Salt: 1031 grams
How do I prepare Smashed Chickpea Open Sandwich?
LUNCH IS READY: Smear the chickpea mixture over the bread. Top with the remaining coriander and scatter over the chilli flakes (to taste). Enjoy! SOME PREP: In a bowl, combine the chickpeas, the cream cheese, ½ the coriander and the soy dijon (to taste). Mash with a fork. Mix in the cucumber and season. TIME FOR A TOAST: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
What should be prepared from my kitchen to make Smashed Chickpea Open Sandwich?
Chickpeas, Cream Cheese, Cucumber, Dried Chilli Flakes, Dumpy Health Bread, Fresh Coriander, Soy Dijon
How many calories does Smashed Chickpea Open Sandwich have?
899 calories
How much fat content does Smashed Chickpea Open Sandwich have?
grams
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