Dating back 4 000 years, bulgur wheat is a grain that has stood the test of time. And who can argue with a culinary classic like that, Chef? Loaded with herbaceous parsley, sweet peppers, cooling cucumber, creamy feta, crunchy carrot, sweet pops of corn and topped with perfectly salty kassler cubes. Finished with drizzles of white balsamic vinegar.
Tangy Bulgur & Kassler
Tangy Bulgur & Kassler
with balsamic vinegar
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Bulgur Wheat
- Corn
- Cucumber
- Danish-style Feta
- Fresh Parsley
- Julienne Carrots
- Piquanté Peppers
- Pork Kassler Steak Chunks
- Sliced Onions
- White Balsamic Vinegar
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, and fluff with a fork. Toss through the parsley, the peppers, the carrots, the Cucumber, the feta, and season.
ONION & Corn
Place a pan over medium heat with a drizzle of oil. When hot, fry the onion, and the Corn until golden, 4-5 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, and fluff with a fork. Toss through the parsley, the peppers, the carrots, the Cucumber, the feta, and season.
ONION & Corn
Place a pan over medium heat with a drizzle of oil. When hot, fry the onion, and the Corn until golden, 4-5 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through,8-10 minutes. Drain if necessary, and fluff with a fork. Toss through the parsley, the peppers, the carrots, the Cucumber, the feta, and season.
ONION & Corn
Place a pan over medium heat with a drizzle of oil. When hot, fry the onion, and the Corn until golden, 6-7 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through,8-10 minutes. Drain if necessary, and fluff with a fork. Toss through the parsley, the peppers, the carrots, the Cucumber, the feta, and season.
ONION & Corn
Place a pan over medium heat with a drizzle of oil. When hot, fry the onion, and the Corn until golden, 6-7 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the Pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
Frequently Asked Questions
What is the preparation time for Tangy Bulgur & Kassler?
The preparation time for Tangy Bulgur & Kassler with balsamic vinegar is between 15 and 20 minutes.
What is the total time required to make Tangy Bulgur & Kassler with balsamic vinegar?
The total time required to make Tangy Bulgur & Kassler with balsamic vinegar is between 20 and 25 minutes.
How many servings does Tangy Bulgur & Kassler provide?
4 servings
What are the main ingredients in Tangy Bulgur & Kassler?
Bulgur Wheat, Corn, Cucumber, Danish-style Feta, Fresh Parsley, Julienne Carrots, Piquanté Peppers, Pork Kassler Steak Chunks, Sliced Onions, White Balsamic Vinegar
What is the nutritional information of Tangy Bulgur & Kassler?
Calories: 835, Carbs: 85 grams, Fat: grams, Protein: 48.6 grams, Sugar: 17.5 grams, Salt: 2196 grams
How do I prepare Tangy Bulgur & Kassler?
THIS WILL FILL YOU UP!: Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar. CRISPY KASSLER: Return the pan to medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside. ONION & CORN: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion, and the corn until golden, 4-5 minutes (shifting occasionally). Remove from the heat and add to the bulgur. LOAD THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, and fluff with a fork. Toss through the parsley, the peppers, the carrots, the cucumber, the feta, and season.
What should be prepared from my kitchen to make Tangy Bulgur & Kassler?
Bulgur Wheat, Corn, Cucumber, Danish-style Feta, Fresh Parsley, Julienne Carrots, Piquanté Peppers, Pork Kassler Steak Chunks, Sliced Onions, White Balsamic Vinegar
How many calories does Tangy Bulgur & Kassler have?
835 calories
How much fat content does Tangy Bulgur & Kassler have?
grams
Woolies Products in this dish
