Charred Miso Trout
Trout marinated with miso, served with charred green beans, fluffy rice and fresh spring onion slices. Finished off with a garnish of toasted sesame seeds and nori strips. It’s a healthy, heavenly and hearty feast!
Meal Category: Fish
Flaky Trout & Summer Sauce
Beautiful pan-fried rainbow trout fillet is accompanied by zesty crumbed butternut half-moons, fresh dressed green leaves and toasty seeds for crunch. Lashings of delicious green anchovy summer sauce will make you want to go back for seconds, thirds and fourths!
Tandoori Spiced Trout
Tandoori spiced trout in a coconut curry sauce on a bed of fluffy white basmati rice. Served with roasted cauliflower, pickled cucumber, toasted cashews and fresh coriander
TROUT POKE BOWL
A queen among poke bowls! All the nourishment of brown basmati and slaw, and all the flavour of lime, honey, and chilli. You also have the option to par-cook the trout for a true poke experience.
Hake with Lemon Chutney
The thought of making your own chutney can be daunting but we make it as easy as ever with this beautiful lemon chutney. It’s served alongside a beautiful pan-fried hake fillet and sautéed green beans. Fresh, easy, and ready in no time!
Swordfish & Zingy Lemon Sauce
Dinner made easy with beautiful flaky swordfish, covered in a zingy lemon sauce! A pop of freshness comes through from diced tomatoes, crunchy cucumber and salty Kalamata olives. Quick, easy and divine!
Fishcakes & Dairy-free Potato Bake
A divine, dairy-free coconut milk potato bake served with succulent trout fishcakes, drizzled with pesto and sided with fresh cucumber and salad leaves. What are you waiting for?
Thai Green Hake Fillet
It’s that beloved Thai curry, with a shot of lean, clean protein from a whole melt-in-your-mouth hake fillet. It is pan-fried until crisp, then steeped in a creamy sauce of veggies and spices, and finally flecked with cashews and fresh basil.
3-Step Middle Eastern Hake
Here, nutty dukkah elevates line-caught hake, served with hummus slaw, carrot wedges, and a tahini-honey drizzle. The fish in the image is basa, but due to a last-minute short supply this week, we’ve elevated this to a hake dish!
Fusion Hake Fillet
Radiating with umami and nourishment, this delectable dinner will enliven any eve. Perfectly crisped hake tops a sumptuous stir fry of soba noodles, wilted spinach, and peanuts – seasoned with soy and honey. Covered in a warming sauté of marinated mushrooms, corn, and carrot, and decorated with splatters of miso mayo.