CARB-CONSCIOUS COTTAGE PIE
Cottage pie: the king of comfort! Here’s an even healthier spin on the delicious family classic with its lean ostrich mince and low-carb toppings: soft butternut mash and a golden crust of ground almonds and melted cheese.
Meal Category: Health Nut
PREGO CHICKEN ROAST
Fire things up with this hearty chicken roast: the spicy, tangy zing of tender chicken pieces in a marinade of prego spice, yoghurt, and lemon; plus, the comfort of warm butternut, crispy chickpeas, and fresh, feta-filled salad.
Wholesome Mexi Ostrich Salad
Dig into our divine Mexican ostrich salad. Sitting on a bed of fluffy millet and served with sautéed kale, guacamole and scattered with crispy onions. A beaut!
Trout & Honey-Glazed Butternut
A warm and wholesome jumble of sticky, caramelised butternut, red quinoa, and peas. Topped with a fillet of perfectly flaky rainbow trout and finished off with a sprinkle of pecan nuts, fragrant basil, and lemon.
ALMOND-CRUSTED RUMP
The rump with a Dijon crunch! Flavoursome steak baked in a Dijon mustard and ground almond crust. With sides of tomato and rocket salad, parsley-packed gremolata, and of course, roast sweet potato. A new twist on a timeless combo.
Beef Kebabs
Braai-style beef kebabs threaded with baby tomatoes, onion and succulent beef marinated in BBQ sauce. Served with sweet potato wedges, charred corn and peppers and garnished with parsley – Summer here I come!
Seared Beef & Hummus Tabbouleh
This deconstructed tabbouleh features a whirl of inviting flavours: a lean, juicy cut of beef, roasted butternut, pickled sun-dried tomato and cucumber, and fragrant millet – all soaked in a thick hummus and parsley dressing.
Sizzling Sirloin & Roasted Beets
Deliciously easy to make and packed with probiotics to keep your gut in good health. Tuck into this healthy feast of sizzling rubbed beef sirloin, tender roasted baby beets, and healthy pickled salad, all drizzled with tasty tahini dressing. Healthy happy tum – here we come!
Ostrich Fillet on Toasty Korma
Nights as cold as these call for a curry such as this one. A beautiful Korma vegetable curry base is topped with perfectly cooked ostrich slivers and a fresh coconut cucumber raita. Finished off with the crispiest poppadoms – what an amazing way to warm the body & belly!
Dreamy Creamy Tikka Curry
Enjoy the mild, aromatic flavours of India in this easy flavour-packed meal. Tender strips of chicken, curry thickened with almond milk, loaded with spinach, flecked with fresh mint, and paired with nourishing brown basmati rice. Dig the heck in!