Swap stodgy for superb with our secret trick for making a delicious creamed spinach – without the cream! Greek yoghurt and cream cheese combine to make this garlic-infused spinach shine, which shares a plate with NOMU Italian Rub-spiced pork chop and oven-roasted carrot wedges.
Pork Chops & Creamed Spinach
Pork Chops & Creamed Spinach
with roasted carrot wedges
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Carrot
- Cream Cheese
- Garlic Clove
- Garlic Cloves
- Greek Yoghurt
- NOMU Italian Rub
- Pork Loin Chop
- Pork Loin Chop/s
- Spinach
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
PERFECT Pork CHOP
Pat the Pork chop/s dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop/s, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
CREAMED Spinach
Return the pan to medium heat with a drizzle of oil if necessary and a knob of butter. Fry the Spinach until wilted, 2-3 minutes. Mix in the garlic and fry until fragrant, 30-60 seconds. Mix in the yoghurt and the cream cheese. Remove from the heat, loosen with a splash of water if it's too thick, and season.
DINNER IS READY
Dish up the Carrot wedges, side with the pork chop, and the creamed Spinach. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
PERFECT Pork CHOP
Pat the Pork chop/s dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop/s, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
CREAMED Spinach
Return the pan to medium heat with a drizzle of oil if necessary and a knob of butter. Fry the Spinach until wilted, 2-3 minutes. Mix in the garlic and fry until fragrant, 30-60 seconds. Mix in the yoghurt and the cream cheese. Remove from the heat, loosen with a splash of water if it's too thick, and season.
DINNER IS READY
Dish up the Carrot wedges, side with the pork chop, and the creamed Spinach. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PERFECT Pork CHOP
Pat the Pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chops, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
CREAMED Spinach
Return the pan to medium heat with a drizzle of oil if necessary and a knob of butter. Fry the Spinach until wilted, 3-4 minutes. Mix in the garlic and fry until fragrant, 1-2 minutes. Mix in the yoghurt and the cream cheese. Remove from the heat, loosen with a splash of water if it's too thick, and season.
DINNER IS READY
Dish up the Carrot wedges, side with the pork chops, and the creamed Spinach. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PERFECT Pork CHOP
Pat the Pork chops dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chops, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter.
CREAMED Spinach
Return the pan to medium heat with a drizzle of oil if necessary and a knob of butter. Fry the Spinach until wilted, 3-4 minutes. Mix in the garlic and fry until fragrant, 1-2 minutes. Mix in the yoghurt and the cream cheese. Remove from the heat, loosen with a splash of water if it's too thick, and season.
DINNER IS READY
Dish up the Carrot wedges, side with the pork chops, and the creamed Spinach. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Pork Chops & Creamed Spinach?
The preparation time for Pork Chops & Creamed Spinach with roasted carrot wedges is between 20 and 40 minutes.
What is the total time required to make Pork Chops & Creamed Spinach with roasted carrot wedges?
The total time required to make Pork Chops & Creamed Spinach with roasted carrot wedges is between 35 and 55 minutes.
How many servings does Pork Chops & Creamed Spinach provide?
4 servings
What are the main ingredients in Pork Chops & Creamed Spinach?
Carrot, Cream Cheese, Garlic Clove, Garlic Cloves, Greek Yoghurt, NOMU Italian Rub, Pork Loin Chop, Pork Loin Chop/s, Spinach
What is the nutritional information of Pork Chops & Creamed Spinach?
Calories: 648, Carbs: 32 grams, Fat: grams, Protein: 56.4 grams, Sugar: 14.1 grams, Salt: 1114 grams
How do I prepare Pork Chops & Creamed Spinach?
PERFECT PORK CHOP: Pat the pork chop/s dry with paper towel. Using a pair of kitchen scissors or a knife, make a few shallow incisions along the fat to prevent the meat from buckling during frying. Coat in oil, and season. Place a pan over medium-high heat. When hot, sear the pork chop/s, fat-side down, until the fat is rendered and crispy, for 3-5 minutes. Then, fry until cooked through, for 2-3 minutes per side. In the final 1-2 minutes, baste with a knob of butter. DINNER IS READY: Dish up the carrot wedges, side with the pork chop, and the creamed spinach. Dig in, Chef! CREAMED SPINACH: Return the pan to medium heat with a drizzle of oil if necessary and a knob of butter. Fry the spinach until wilted, 2-3 minutes. Mix in the garlic and fry until fragrant, 30-60 seconds. Mix in the yoghurt and the cream cheese. Remove from the heat, loosen with a splash of water if it's too thick, and season. ROAST: Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Pork Chops & Creamed Spinach?
Carrot, Cream Cheese, Garlic Clove, Garlic Cloves, Greek Yoghurt, NOMU Italian Rub, Pork Loin Chop, Pork Loin Chop/s, Spinach
How many calories does Pork Chops & Creamed Spinach have?
648 calories
How much fat content does Pork Chops & Creamed Spinach have?
grams
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