Tangy Trout & Lentil Salad
A salad like no other, Chef! Pan-fried lentils, charred broccoli florets, ribbons of smoky trout & crispy salad leaves are tossed together. Topped with creamy avo slices, dollops of creamy yoghurt and toasted nuts.
Meal Category: Fish
Hake & Homemade Tartar Sauce
Golden sweet potato wedges, spiced with NOMU Seafood Rub, are served with a crispy-skinned hake. Spoon over the homemade tartar sauce dotted with chives, dish up the zesty pea & greens salad, and you’re fin-ished, Chef!
BBQ Hake & Cajun Couscous
A delish fish dish that deserves a Chef’s kiss! NOMU Cajun Rub-spiced couscous is loaded with cooling cucumber, sweet pineapple, plump peas & crispy chickpeas. Crowned with a heavenly piece of line-caught hake, coated in The Sauce Queen Smokey BBQ Sauce. Garnished with toasted coconut flakes.
Grilled Hake & Zesty Yoghurt Slaw
This recipe is as easy as it is tasty, Chef! Simply open your pre-packed, colourful cabbage & carrot slaw mix, mix with spring onion, yoghurt and zesty lemon juice and serve with crispy-skin hake fillet, spiced with NOMU Seafood Rub. Served with butternut half-moons.
Soy-sesame Hake Noodles
Take a deep breath and let’s dive into a sensational seafood dish, Chef! Once you taste the al dente strands of rice vermicelli noodles, coated in an umami-rich sesame-soy sauce, dotted with dried chilli flakes & sesame seeds, pak choi and crispy-skin hake fillet, you will want to shout: “Mine, mine, mine!”
Rainbow Trout & Veg Salad
It’s time to treat yourself to some tasty trout, Chef! Earthy beetroot, roasted in the oven, accompanied by crispy-skin rainbow trout, spiced with NOMU Seafood Rub and drizzled with fresh lemon juice. Served with a creamy feta, pickled onion & fresh greens salad.
Grilled Swordfish & Orzo
An easy yet fabulously flavourful dish: perfectly grilled swordfish is placed on a bed of orzo cooked in white wine & chicken stock, sun-dried tomatoes, and salty olives. Finished off with fresh parsley & a drizzle of lemon juice for added zing!
Coconut Chicken Curry
Did you know that dry-toasting curry spices deepens the flavour and aromas? You will be using this handy tip to make this coconut milk & chicken curry even more flavourful. Our special UCOOK curry spice mix adds a warming tinge to tangy cooked tomato, silky onion, earthy green beans, roasted pumpkin & golden chicken. Garnished … Read more
Tomato-caper Hake
This mouthwatering Mediterranean-inspired dish is the perfect meal for an evening in. A generous serving of sweet & tangy tomato sauce is layered with pops of briny green olives and topped with a crispy-skin hake fillet. Sided with a sweet potato mash and fresh dressed leaves. Be warned: this dish will have you hooked on … Read more
Roasted Brussel Sprouts & Smoked Trout
Brussels sprouts have a bad reputation in many kitchens, usually because of boiling these mini cabbages to oblivion. We show you the right way to bring out their flavour with this trout recipe, featuring golden roasted brussel sprouts, chickpeas & kale, sweet pear, creamy avo, toasted cranberries & sunflower seeds, drizzled with a creamy dressing.