Tomato-caper Hake

This mouthwatering Mediterranean-inspired dish is the perfect meal for an evening in. A generous serving of sweet & tangy tomato sauce is layered with pops of briny green olives and topped with a crispy-skin hake fillet. Sided with a sweet potato mash and fresh dressed leaves. Be warned: this dish will have you hooked on … Read more

Roasted Brussel Sprouts & Smoked Trout

Brussels sprouts have a bad reputation in many kitchens, usually because of boiling these mini cabbages to oblivion. We show you the right way to bring out their flavour with this trout recipe, featuring golden roasted brussel sprouts, chickpeas & kale, sweet pear, creamy avo, toasted cranberries & sunflower seeds, drizzled with a creamy dressing.

Smoked Trout Open Sandwich

Tired of tired-looking canteen sandwiches? Then stop leaving lunch to chance and start spoiling yourself with a freshly made trout sandwich, layered with cream cheese, pickled onions, briny capers & fresh dill. This will all be beautifully displayed on a warm slice of sourdough bread.

Chickpea Ragu & Crispy Hake

Meaning ‘to revive the taste’ in French, this spicy chickpea ragu will revive you after a long day while reviving your palate with beautiful flavours. Silky onion, carrot & a special UCOOK spice mix elevate a rich tomato passata sauce. The hake and golden chickpeas are cooked to perfection before being plated on a bed … Read more

Baby Marrow & Pan-seared Hake

A heavenly piece of pan-fried hake is plated with a gorgeous salad of baby marrow ribbons, pickled onion, & crisp greens that are tossed in a dijon mustard-infused vinaigrette. Served with golden baby potatoes and dollops of Pesto Princess Chimichurri Sauce.

Herb Rice Pilaf & Sweet Soy Trout

From India to Turkey and the Caribbean, rice pilaf has many versions. Our UCOOK creation features jasmine rice cooked in coconut cream & chicken stock until fluffy, then dotted with plump peas, spring onion & fresh parsley. Topped with a flaky trout coated in a sweet-soy sauce. Add a kick of chilli and a crunch … Read more

Chipotle Hake & Sweet Potato

Turn an ordinary weekday meal into a memorable dinner experience with this sensational recipe. Pan-fried hake fillet is basted in butter and spicy chipotle chillies. Joining the plate are NOMU Spanish rub-spiced sweet potato and a beautifully balanced salad, dotted with crunchy nuts & cooling cucumber.

Feta & Herb Hake

A simple, tasty dinner of feta and herb-crusted hake, served with a sweet carrot purée, and a fresh salad of cucumber, olives, and onion.

Snoek Fishcakes & Ruby Onion Salad

Golden snoek fishcakes rest atop a loaded salad featuring oven-roasted beets, pearled baby onions, cucumber, dill & toasted sunflower seeds. Add to that crumbles of creamy feta and a drizzle of lemony-yoghurt, and you’ve got yourself an impressive-looking dish, Chef!

White Fish & Apricot Butter

There’s not a thing out of place on this plate. Succulent white fish is pan-fried to perfection, and adorned with a luscious apricot & soy basting. Served alongside creamy mashed potato and a crisp apple & celery salad featuring a mustard dressing.