Trout & Honey-Glazed Butternut
A warm and wholesome jumble of sticky, caramelised butternut, red quinoa, and peas. Topped with a fillet of perfectly flaky rainbow trout and finished off with a sprinkle of pecan nuts, fragrant basil, and lemon.
Meal Category: Fish
Délicieux Trout & Dauphinoise
Indulge yourself in this super simple tasty dinner! Perfectly golden potato dauphinoise and trout are topped with a gorgeous lemon-parsley butter sauce. Accompanied by a fresh salad and a sprinkling of sunflower seeds. You’ll be whisked away to France in no time!
Tantalising Trout
Dine like a king with this fresh-flavoured meal. A silken sauce of basil pesto, caramelised tomato, onion, and garlic pools around wilted spinach and softened new potatoes. Topped with a glorious rainbow trout fillet and a side of fresh tossed salad.
Hake & Curried Veg at Matloha’s
You’ve never had hake and veg this good! Your hake is pan fried in a little butter (optional), dripped with lemon, and popped on a bed of fluffy bulgur wheat. Carrot, green beans, and red onion are pickled and curried in a rich tomato sauce, making for a filling and flavour-packed accompaniment.
Asian Fusion Trout Fish Cake Burger
Indulge in this totally unique burger, double-stacked with sweet-soy-glazed smoked trout fish cakes. It’s a food fiesta in your mouth! With flavour kicks from wasabi-infused mayo, tangy pickled radish and cabbage, and potatoes roasted in Chinese 5 spice.
East Coast Curried Hake Tacos
Tropical and brimming with Durban flavours, these tacos are one of a kind! Sweet, fresh papaya is the perfect accompaniment to the intensely flavoured curried hake. Spring onion, fresh chilli, lime and beautifully charred corn radiate from all directions, it’s the perfect dish!
SWORDFISH & SALSA VERDE
Make a tantalising salsa verde of fresh parsley, garlic, chilli, and lemon. Splash it over piping hot potatoes and tomatoes, blanched green beans, and swordfish steak. Enjoy clean, green eating at its freshest and finest.
Seared Trout & Autumn Veg
A dairy-free, gluten-conscious indulgence! Pan-fried rainbow trout fillet lies on a bed of cosy roast veg, flavoured with NOMU rub. With a leafy pea and chive salad tossed with a tangy mustard dressing. Divine!
Classy Cajun Trout
Packed with omegas, this trout dish will leave you totally ‘in the pink’ as it were. Here, your favourite rosy fish is enhanced by Cajun spice, on top of perfect potatoes, crispy chickpeas and served with crisp, fresh leaves, creamy dreamy hummus, flakey almonds, and a sweet-tangy honey and red wine vinegar dressing. Health never … Read more
Sri Lankan Fish Curry
A must for any curry enthusiast! Morsels of lime-marinated hake, bathed in a luxurious coconut cream and tomato curry with fresh chilli and garlic. It cascades over a bed of coriander-laced brown basmati rice and is artfully paired with a tangy carrot sambal.