QUICK ‘N CRISPY BAKED HAKE
A warm array of textures and flavours: soft, flaky hake with a crust of crushed almonds, lemon zest, and cheese; complemented by crisp carrot wedges and a side of wilted spinach. Comforting and classy.
Meal Category: Fish
Homestyle Hake Stew
Quick, easy and super tasty! This fish stew is packed with chunky veggies swimming in a flavoursome tomato base, and is topped with fragrant fresh parsley. It is served over fluffy bulgur wheat, the perfect accompaniment to soak up all the stew juices!
THE POT LUCK CLUB TROUT
Trout is an amazing source of omega-3 fatty acids and has a rich, but subtly sweet flavour. All this goodness is enhanced by sambal oelek, fresh ginger, sesame oil, honey, and soy sauce. Tuck into an expansive flavour experience…
MOROCCAN-SPICED HAKE
Easy as pie, but far healthier than pie! Crispy roast chickpeas and carrots bring the crunch; flakey hake brings the softness; spices, lemon, and rocket bring the zing; and avo hummus brings it all together.
Rainbow Trout & Caramelised Veg
Dairy-free, gluten-conscious, carb-conscious indulgence… Tender trout lies on a bed of cosy roast veg, flavoured with a NOMU rub. Served alongside is a leafy pea and chive salad. And it’s all splashed with tangy mustard dressing – divine!
LINE-CAUGHT CAJUN HAKE
A dinner that’s wholesome on so many levels! With Cajun-spiced hake that’s been line-caught, an oh-so-zesty quinoa salad, and a hearty salsa, this dish is a Health Nut full house.
EPICE’S FRAGRANT HAKE
This warm, nourishing dish is inspired by the nostalgia of seaside holidays. I make it at home on colder days to remind me of the sea breeze, the comfort of family and friends, and the rich, diverse flavours of the Cape.
Asian-style Fish & Chips
It’s fish and chips but elevated with amazing Asian flavours. Sided with roasted NOMU Oriental Rub-spiced sweet potatoes and a refreshing green cucumber and cabbage slaw, the swordfish fillet is a delight on the plate with its savoury soy flavours and undercurrent of Asian marinade.
SESAME-CRUSTED TROUT
A heavenly dinner of rainbow trout, studded with white and black sesame seeds, specked with spring onion, drizzled with soy sauce, and laid on clouds of wasabi mash. Flavour and texture combos to die for!
Fusion Hot Smoked Trout
This dish is alive with umami, boasting layers upon layers of amazing flavour! Hot smoked trout tops a stir fry of egg noodles, wilted spinach, and peanuts. Seasoned with soy sauce and vinegar, loaded with a sauté of pickled peppers and corn, and splattered with a creamy miso mayo, this dish has everything you could … Read more