Rainbow Trout & Caramelised Veg

Dairy-free, gluten-conscious, carb-conscious indulgence… Tender trout lies on a bed of cosy roast veg, flavoured with a NOMU rub. Served alongside is a leafy pea and chive salad. And it’s all splashed with tangy mustard dressing – divine!

LINE-CAUGHT CAJUN HAKE

A dinner that’s wholesome on so many levels! With Cajun-spiced hake that’s been line-caught, an oh-so-zesty quinoa salad, and a hearty salsa, this dish is a Health Nut full house.

EPICE’S FRAGRANT HAKE

This warm, nourishing dish is inspired by the nostalgia of seaside holidays. I make it at home on colder days to remind me of the sea breeze, the comfort of family and friends, and the rich, diverse flavours of the Cape.

Asian-style Fish & Chips

It’s fish and chips but elevated with amazing Asian flavours. Sided with roasted NOMU Oriental Rub-spiced sweet potatoes and a refreshing green cucumber and cabbage slaw, the swordfish fillet is a delight on the plate with its savoury soy flavours and undercurrent of Asian marinade.

SESAME-CRUSTED TROUT

A heavenly dinner of rainbow trout, studded with white and black sesame seeds, specked with spring onion, drizzled with soy sauce, and laid on clouds of wasabi mash. Flavour and texture combos to die for!

Fusion Hot Smoked Trout

This dish is alive with umami, boasting layers upon layers of amazing flavour! Hot smoked trout tops a stir fry of egg noodles, wilted spinach, and peanuts. Seasoned with soy sauce and vinegar, loaded with a sauté of pickled peppers and corn, and splattered with a creamy miso mayo, this dish has everything you could … Read more

Savanna’s Trout & Dill-Apricot Butter

There’s not a thing out of place on this plate. Succulent trout fillet is pan-fried to perfection, and adorned with a luscious apricot & soy basting. Served alongside creamy mashed potato and a crisp fennel, apple & celery salad featuring a mustard dressing.

Swordfish Au Poivre

A twist on a French classic! A perfect piece of swordfish is served with rustic roasted beetroot and a sumptuous salad. All brought together with a lush black peppercorn au poivre sauce. Luxury on a plate!

Trout & Cheat’s Miso Hollandaise

A beautiful fillet of trout smothered in a creamy cheat’s Hollandaise sauce made from Dijon mustard & crème fraîche with a sneaky surprise umami kick – miso paste! Served with an avocado & corn salad, and roasted sesame butternut. All the skill with none of the fuss!

Golden Fishcakes & Red Hummus

When you’ve had a long day at the office, but still want to sit down with a satisfying plate of home-cooked food – save this recipe! Golden salmon & hake fishcakes with a side of roasted pumpkin chunks & onion wedges, plus a fresh salad. Serve with red pepper hummus and you’re done!