Soy-sesame Hake Noodles

Take a deep breath and let’s dive into a sensational seafood dish, Chef! Once you taste the al dente strands of rice vermicelli noodles, coated in an umami-rich sesame-soy sauce, dotted with dried chilli flakes & sesame seeds, pak choi and crispy-skin hake fillet, you will want to shout: “Mine, mine, mine!”

Rainbow Trout & Veg Salad

It’s time to treat yourself to some tasty trout, Chef! Earthy beetroot, roasted in the oven, accompanied by crispy-skin rainbow trout, spiced with NOMU Seafood Rub and drizzled with fresh lemon juice. Served with a creamy feta, pickled onion & fresh greens salad.

Grilled Swordfish & Orzo

An easy yet fabulously flavourful dish: perfectly grilled swordfish is placed on a bed of orzo cooked in white wine & chicken stock, sun-dried tomatoes, and salty olives. Finished off with fresh parsley & a drizzle of lemon juice for added zing!

Coconut Chicken Curry

Did you know that dry-toasting curry spices deepens the flavour and aromas? You will be using this handy tip to make this coconut milk & chicken curry even more flavourful. Our special UCOOK curry spice mix adds a warming tinge to tangy cooked tomato, silky onion, earthy green beans, roasted pumpkin & golden chicken. Garnished … Read more

Tomato-caper Hake

This mouthwatering Mediterranean-inspired dish is the perfect meal for an evening in. A generous serving of sweet & tangy tomato sauce is layered with pops of briny green olives and topped with a crispy-skin hake fillet. Sided with a sweet potato mash and fresh dressed leaves. Be warned: this dish will have you hooked on … Read more

Roasted Brussel Sprouts & Smoked Trout

Brussels sprouts have a bad reputation in many kitchens, usually because of boiling these mini cabbages to oblivion. We show you the right way to bring out their flavour with this trout recipe, featuring golden roasted brussel sprouts, chickpeas & kale, sweet pear, creamy avo, toasted cranberries & sunflower seeds, drizzled with a creamy dressing.

Smoked Trout Open Sandwich

Tired of tired-looking canteen sandwiches? Then stop leaving lunch to chance and start spoiling yourself with a freshly made trout sandwich, layered with cream cheese, pickled onions, briny capers & fresh dill. This will all be beautifully displayed on a warm slice of sourdough bread.

Chickpea Ragu & Crispy Hake

Meaning ‘to revive the taste’ in French, this spicy chickpea ragu will revive you after a long day while reviving your palate with beautiful flavours. Silky onion, carrot & a special UCOOK spice mix elevate a rich tomato passata sauce. The hake and golden chickpeas are cooked to perfection before being plated on a bed … Read more

Baby Marrow & Pan-seared Hake

A heavenly piece of pan-fried hake is plated with a gorgeous salad of baby marrow ribbons, pickled onion, & crisp greens that are tossed in a dijon mustard-infused vinaigrette. Served with golden baby potatoes and dollops of Pesto Princess Chimichurri Sauce.

Hake & White Wine Sauce

Using fresh herbs in your dishes is not only a great way to enhance flavour, but also to add that ‘je ne sais quoi’, Chef! It starts with a creamy pea purée, topped with crispy-skin hake fillet. Drizzled over is a creamy white wine sauce and a side of golden butternut half-moons. Garnished with fresh … Read more