Dill, Caper Mayo & Hake Salad

We just know this dish will go swimmingly, Chef! Crispy-skin hake fillet is dolloped with a homemade creamy mayo, infused with all the good stuff when it comes to seafood: fresh, delicate dill, zesty lemon juice & briny capers. Served with a baby tomato & baby marrow salad.

Trout & Creamy Horseradish

A dill-icious yet calorie-conscious meal of pan-fried trout with fluffy baby potatoes, drizzled with a creamy horseradish sauce. Sided with a refreshing side of salad with greens, cucumber, & pickled onions. Garnished with fresh dill.

Tangy Trout & Lentil Salad

A salad like no other, Chef! Pan-fried lentils, charred broccoli florets, ribbons of smoky trout & crispy salad leaves are tossed together. Topped with creamy avo slices, dollops of creamy yoghurt and toasted nuts.

Hake & Homemade Tartar Sauce

Golden sweet potato wedges, spiced with NOMU Seafood Rub, are served with a crispy-skinned hake. Spoon over the homemade tartar sauce dotted with chives, dish up the zesty pea & greens salad, and you’re fin-ished, Chef!

BBQ Hake & Cajun Couscous

A delish fish dish that deserves a Chef’s kiss! NOMU Cajun Rub-spiced couscous is loaded with cooling cucumber, sweet pineapple, plump peas & crispy chickpeas. Crowned with a heavenly piece of line-caught hake, coated in The Sauce Queen Smokey BBQ Sauce. Garnished with toasted coconut flakes.

Grilled Hake & Zesty Yoghurt Slaw

This recipe is as easy as it is tasty, Chef! Simply open your pre-packed, colourful cabbage & carrot slaw mix, mix with spring onion, yoghurt and zesty lemon juice and serve with crispy-skin hake fillet, spiced with NOMU Seafood Rub. Served with butternut half-moons.

Soy-sesame Hake Noodles

Take a deep breath and let’s dive into a sensational seafood dish, Chef! Once you taste the al dente strands of rice vermicelli noodles, coated in an umami-rich sesame-soy sauce, dotted with dried chilli flakes & sesame seeds, pak choi and crispy-skin hake fillet, you will want to shout: “Mine, mine, mine!”

Rainbow Trout & Veg Salad

It’s time to treat yourself to some tasty trout, Chef! Earthy beetroot, roasted in the oven, accompanied by crispy-skin rainbow trout, spiced with NOMU Seafood Rub and drizzled with fresh lemon juice. Served with a creamy feta, pickled onion & fresh greens salad.

Grilled Swordfish & Orzo

An easy yet fabulously flavourful dish: perfectly grilled swordfish is placed on a bed of orzo cooked in white wine & chicken stock, sun-dried tomatoes, and salty olives. Finished off with fresh parsley & a drizzle of lemon juice for added zing!

Coconut Chicken Curry

Did you know that dry-toasting curry spices deepens the flavour and aromas? You will be using this handy tip to make this coconut milk & chicken curry even more flavourful. Our special UCOOK curry spice mix adds a warming tinge to tangy cooked tomato, silky onion, earthy green beans, roasted pumpkin & golden chicken. Garnished … Read more